Dragon fruit is a fresh fruit that many people love. Because it is delicious and nutritious, many people regard the red dragon fruit as the "overlord" among fruits. In fact, red dragon fruit is not only delicious, but also contains very rich nutrients. It is rich in vitamins and can meet most of the body's vitamin needs. In addition, red pitaya contains water and dietary fiber, so it is also very helpful for intestinal flora. However, although the red-heart dragon fruit is beautiful, people may still be confused. For example, when buying dragon fruit, is it better to buy the one with a red heart or a white heart? Regarding this issue, what basic common sense do we need to master? 1. Red heart pictures and white hearts, pay attention to the sugar content

The sugar content is the most obvious difference between red-fleshed dragon fruit and white-heart pitaya. Generally speaking, the sugar content of red-fleshed dragon fruit is about 1.5 times that of white-fleshed dragon fruit. In other words, red-fleshed dragon fruit will taste sweeter. Therefore, if one considers that the blood sugar level is high and the blood sugar is controlled, then when choosing to drink pure milk, the white heart dragon fruit must be the main choice. The red heart dragon fruit with the red heart picture is not recommended as a health food. . Of course, if you are healthy and want to eat apples to supplement nutrients and energy, red-fleshed dragon fruit is of course more suitable. Moreover, when people buy red dragon fruit, they will also find that the red dragon fruit with red heart picture is obviously more expensive. 2. What is the selling point of red-fleshed dragon fruit?

Since red-fleshed dragon fruit is more expensive in terms of price, there must be a reason for it to be expensive. From the perspective of product selling points, red-fleshed dragon fruit is mainly reflected in the following three aspects: First, red-fleshed dragon fruit contains more proanthocyanidins, which are helpful for physical health, especially in delaying aging. , the actual effect of proanthocyanidins is quite good; secondly, red-fleshed dragon fruit contains many vitamins, and compared with other fruits, it can definitely be far ahead in the vitamin content rankings; thirdly, red-fleshed dragon fruit also contains carotene, etc. This is equivalent to eating red dragon fruit while still filling the body with carotene, which is no worse than eating carrots. We all know that whether from the perspective of health and wellness or from the perspective of taste, red-fleshed dragon fruit has well-deserved product selling points, and it will naturally win people's favor. 3. Which groups are suitable for the red heart picture and white heart dragon fruit?

Since it is fresh fruit, the audience must understand it. Generally speaking, compared to the elderly, when it comes to choosing to drink pure milk, white-heart pitaya is more likely to be the main choice. Since the metabolism of the elderly is slower, from the perspective of energy intake, they do not need too rich foods. level provided. On the other hand, for young people, especially those who are busy at work and like to stay up late, red-fleshed dragon fruit can help regulate the body's metabolism, help the body's antioxidant capacity, and delay aging. The actual effect is of course very good. Not bad. No matter which kind of red heart dragon fruit it is, everyone must have the concept that eating apples is just for health care. The important health care needs to be done through self-discipline and in many aspects.