Hemp seed oil contains a lot of crude protein, fat and sugar. In addition, flaxseed protein also contains a variety of amino acids. Edible linseed oil has antitumor, antithrombotic and hypolipidemic effects. In daily life, we can eat linseed oil in the following ways.

1, directly eat cold pressed linseed oil. A teaspoon a day, long-term consumption can get good results. If the oil is mixed with purified water, or mixed with rich drinks such as honey, coconut milk and hawthorn fruit tea, the taste will be better.

2. Cold pressed linseed oil can be used for cold vegetables and salads, soaked in soup or soaked as clear oil before cooking.

Cold pressed linseed oil can be well mixed with various salad dressings and keep its original flavor when making salads. Cold-pressed linseed oil can be mixed with sesame oil, pepper oil, pepper oil, garlic oil and mustard oil when making cold sauce, which can well maintain the original flavor of the above seasoning oil.

3. Cold pressed linseed oil can be matched with proper amount of peanut butter, cocoa sauce, coconut sauce, etc. And then put it on a slice of bread to eat, and it tastes pleasant.

Linseed oil is a very healthy and safe edible oil with high unsaturated fatty acid content, which can be eaten by adults and babies. However, the baby's digestive system is not fully developed. When you eat any food, you must master the dosage. When giving it to your baby, try to mix it with food before using it.