Anemia is a deficiency in red blood cells and hemoglobin;

Hypoglycemia is malnutrition or excessive insulin-lowering function, causing blood sugar levels to be too low.

Hypotension is a disorder of the dynamic balance between vasoconstriction and relaxation, with vasodilation predominating, ultimately leading to a decrease in arterial blood pressure. Endocrine dysfunction, imbalance in the secretion of certain substances that regulate blood pressure in the body, such as decreased secretion of blood pressure-raising substances such as the angiotensin-renin-aldosterone system and catecholamines, while vasodilator substances such as bradykinin, histamine, and 5-hydroxytryptamine increased, may also be involved in the formation of hypotension.

“Anemia” means that the number of red blood cells and hemoglobin content per unit volume of blood is lower than normal.

Normal adult hemoglobin amount: 12-16 g/100 ml for men, 11-15 g/100 ml for women; red blood cell count: 4-5.5 million/cubic millimeter for men, 350-500 for women 10,000/cubic millimeter. Anything lower than the above indicators is anemia.

The clinical manifestations of anemia are: pale complexion, accompanied by symptoms such as dizziness, fatigue, palpitations, and shortness of breath.

There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc.

Generally, a diet rich in nutrients, high in calories, high in protein, multivitamins, and rich in inorganic salts should be given to help restore hematopoietic function. Avoid overexertion and ensure enough sleep.

The number of red blood cells in the blood is too low and hemoglobin is insufficient. Anemia is divided into several different conditions. One of them is iron deficiency anemia. The so-called iron deficiency anemia means that the iron content in red blood cells is too low. This It is also the most common type of anemia. To prevent iron deficiency anemia, you must first pay attention to your diet and take a balanced intake of iron-rich foods such as red meat, liver, egg yolks, and grains. If the iron intake in your diet Insufficient or severe iron deficiency, you must supplement iron. Vitamin C can help the absorption of iron and help produce heme, so the intake of vitamin C should also be sufficient. It should be noted that milk and some other foods can neutralize gastric acid. Local medicines will hinder the absorption of iron, so try not to eat them with iron-containing foods. Therefore, experts emphasize that pregnant women, infants, children and some people with anemia should eat more foods that can promote hematopoietic function to prevent Anemia

Clinical manifestations of "hypotension":

Mild symptoms may include: dizziness, headache, loss of appetite, fatigue, pale face, indigestion, motion sickness, etc.; severe symptoms include : Orthostatic vertigo, cold limbs, palpitations, difficulty breathing, ataxia, slurred pronunciation, and even fainting, requiring long-term bed rest.

These symptoms are mainly caused by a drop in blood pressure, resulting in slow blood circulation and ischemia of distal capillaries, which affects the supply of oxygen and nutrients to tissue cells and the excretion of carbon dioxide and metabolic waste. It especially affects the brain and heart. Blood supply. If this happens for a long time, the body's function will be greatly reduced.

The main hazards include: vision and hearing loss, inducing or exacerbating Alzheimer's disease, dizziness, fainting, falls, and a greatly increased incidence of fractures. Fatigue, mental exhaustion, depression, depression and other conditions often occur, affecting Improve the patient's quality of life. Patients with mild hypotension do not need drug treatment if they have no symptoms.

The main treatment is to actively participate in physical exercise, improve physical fitness, increase nutrition, drink more water, eat more soup, and eat slightly more salt every day than ordinary people.

In the treatment of hypotension, dietary therapy is also one of the powerful measures to treat this disease. It can gradually improve the patient's physical fitness, improve cardiovascular function, increase myocardial contractility, increase cardiac blood output, and improve arterial vasculature. Wall tension, thereby gradually increasing blood pressure and stabilizing it at normal levels, eliminating various uncomfortable symptoms caused by hypotension.

The dietary choices of patients with hypotension include the following points:

1. Eat both meat and vegetables, and properly match the diet to ensure a comprehensive and sufficient intake of nutrients, so that the body gradually becomes strong from a fragile body.

2. Anemia accompanied by low red blood cell count and insufficient hemoglobin If you suffer from the disease, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, Brown sugar and fresh vegetables and fruits. Correct anemia, help increase cardiac output, improve blood supply to the brain, increase blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. Lotus seeds, longan, Jujubes, mulberries and other fruits have the power to nourish the heart and blood, strengthen the spleen and brain, and can be eaten regularly. 4. People with poor appetite and poor appetite should eat appropriate foods and condiments that stimulate appetite, such as ginger and green onions. , vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

5. Contrary to hypertension, this disease should choose an appropriate high-sodium, high-cholesterol diet. Sodium chloride (ie table salt ) You need to take in 12-15 grams per day. Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, pork bones, etc., eating them regularly in moderation will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure. .

6. Eating ginger regularly can promote digestion, strengthen the stomach, and increase blood pressure. You can sprinkle the minced ginger in vegetable soup or soak it in water instead of tea.

7. Eat less adzuki beans, gourds, winter melons, watermelons, Celery, hawthorn, bitter gourd, mung beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effects.

Hypoglycemia and anemia are two completely different diseases with different symptoms. Anemia is Diseases related to red blood cells. Adult women are called anemia when their hemoglobin is lower than 110 g/L (the International Health Organization sets it as 120 g/L). At this time, red blood cells are often lower than 3.5*1012/L. Hypoglycemia and anemia They are two different things. Hypoglycemia means that blood sugar is lower than normal. Anemia means that red blood cells and hemoglobin are lower than normal, not to mention hypotension.

Glucose (blood sugar for short) in adult blood is the main One of the ingredients is the main source of energy. When blood sugar drops below 3.9mmo/dl in normal people, it is called hypoglycemia.

Hypoglycemia can also be divided into physiological decreases: common in hunger, pregnancy or after strenuous exercise. Pathological decreases: more common in 1. overdose of hypoglycemic drugs 2. adenohypophysis function (such as hypothyroidism) , adrenal insufficiency and anterior pituitary hypofunction, etc.) 3. Pancreatic beta cell tumor 4. Severe liver disease 5. Alcoholism, etc.

Hypoglycemia is one of the emergencies of diabetes and should be dealt with proactively. Preventive measures for hypoglycemia:

1. Early hypoglycemia only has symptoms such as sweating, palpitation, fatigue, and hunger. When the patient is conscious, the patient can drink sugar water, or eat biscuits or snacks containing more sugar.

2. If the patient's consciousness has changed, 40-60ml of 50% glucose should be intravenously injected. In more serious cases, When needed, continuous intravenous infusion of 10% glucose can be used.

3. For the application of glucagon, glucagon 1mg can be injected intramuscularly if conditions permit, but glucagon is more expensive.< /p>

It should be noted that if patients treated with sugarpine develop hypoglycemia, they need to be treated with glucose orally or intravenously.

If you are not a diabetic, you can bring some candy with you. Chocolate and various desserts can be eaten at any time when the disease occurs. If you have diabetes, you can eat less sugar and try to eat salty snacks. If you often suffer from this disease, you should go to the hospital to see a specialist.

4. Eat less Eat multiple meals

It is best for patients with hypoglycemia to eat small and frequent meals, about 6 to 8 meals a day. Eating small snacks and snacks before going to bed will also help. In addition, alternate food types, Do not eat certain foods frequently, because allergies are often related to hypoglycemia. Food allergies will worsen the condition and make symptoms more complicated.

5. Balanced diet

The diet should strive to be balanced. , containing at least 50-60% carbohydrates (the same dietary principles as those for diabetics), including vegetables, brown rice, avocados, konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, and raw cheese.>>> Be greedy and eat more lychees but be careful about hypoglycemia

6. Foods that should be restricted

Strictly limit the intake of simple sugars and eat as little refined and processed products as possible (for example, instant rice and potatoes), white flour, soda, wine, salt. Avoid fruits and juices with high sugar content (for example, grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, white rice, corn flakes, and sweet potatoes. Beans and potatoes can be eaten twice a week.

7. Increase high-fiber diet

High-fiber diet helps stabilize blood sugar levels. When blood sugar drops, fiber and protein can be combined Food combination (for example, wheat bran pancakes with raw cheese or almond jam). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar concentrations.

< p>Fiber itself can also delay the drop in blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar concentrations. >>> Dietary treatment for functional hypoglycemia< /p>

8. Stop smoking and drinking.

Alcohol, caffeine, and smoking will seriously affect the stability of blood sugar. It is best to quit or use less.

Also: 1. , increase the amount of salt appropriately, and drink more water at the same time. More water can increase blood volume after entering the blood, thus improving blood circulation. Second, increase nutrition and eat tonics that help regulate blood pressure, such as ginseng, astragalus, Shengmai Yin, etc. In addition, drinking some low-alcohol wine can also improve your health. Third, strengthen physical exercise and improve the body's regulatory function. Physical exercise is good for both blood pressure and blood pressure. 4. To prevent fainting, elderly patients with hypotension should pay attention not to move too fast or violently. When standing up from a lying or sitting position, they should move more slowly. Patients with urinary hypotension should also note that it is best to hold on to something solid with their hands when urinating to prevent falling. 5. For drug treatment, you can choose midodrine, Ritalin, ephedrine and other vasopressors as well as adenosine triphosphate, coenzyme A, vitamins B and C to improve the metabolic function of brain tissue.