Spicy tofu is a Szechuan cuisine so the method of production is to belong to the numb and spicy, first of all, prepare the ingredients tofu tofu, ham sausage, garlic, onion, bean paste, pepper, chicken essence and other materials standby, first of all, will be placed in a small pot of tofu in a small boil, so that it can be removed from the soybean fishy and then cut into small pieces of standby and other dry water will be cut into small pieces of onion and garlic, section standby the best to cut a thin some, will be sliced ham sausage and slice a little garlic standby, the pot poured into oil Peppers into the oil slowly stir fry with oil smoke into the onion segment burst incense and then add the ham sausage stir fry a little add bean paste with boiling water to cook a little.

Soup cooked to almost when put into the tofu block slow stew so that the flavor can penetrate in the tofu block to add a little salt, because the bean paste is more salty, so according to the individual's taste to add slow stew to taste to add minced green onion seasoning cold's child raw meal to add a little chicken broth starch water starch can be used directly to add starch to the water to add starch stirred well and then poured into the pot so that it will be a paste to collect the juice is better, and the water can be used directly to add water to the pot to make the sauce. If you do not want to add water starch can not add, but if you like to eat a little sticky sense can add some water starch if the flavor is not spicy enough to add some of the end of a few chili pepper for seasoning.

Spicy tofu can increase the metabolism and gastrointestinal problems or loss of appetite can use some spicy tofu and spicy tofu can be used with a small amount of rice, which can help fat burning. Chili can help sweat, and tofu can increase the sense of satiety bean paste pepper can promote the metabolism spicy tofu inside is containing protein vitamin b6 can supplement the body's need for nutrients and tofu is a soybean production, can effectively remove the body's garbage to promote the metabolism. So eat more tofu can replenish the body's nutrients. But because of the spicy tofu although the taste of spicy not greasy but must be appropriate to use if gastrointestinal discomfort or the body is not the best small amount of use to prevent an increase in the burden on the intestinal tract leading to abdominal pain and diarrhea and other symptoms, so occasional consumption can be supplemented with calcium and protein can also be used to nourish the body and other effects.