The health of the liver is very important, if the liver is smooth, the whole person will be full of energy, on the contrary, it is easy to fatigue, mood and other small problems. Therefore, it is important to do a good job in the daytime measures to protect the liver, so as to protect the effect of the liver. So the most important question is, how to nourish the liver?

How to nourish the liver

1, close your eyes

Motherland medicine believes that the liver is the master of the blood, the liver is the master of the eyes, want to nourish the liver, then, you need to first nourish the eyes. One of the methods to raise the eyes quite a lot, here is a small method recommended:

First fixed far a large object as the target, and then let your eyeballs from the left to the top and then to the right and then to the bottom and then back to the left, the activities of a circle for a total of **** completed 10 times on the completion of the half, and then change direction in accordance with the steps of the end of another 10 times. Remember to keep your head still when moving your eyes, only the eyeballs move.

This action can effectively relieve eye fatigue, but also improve vision. Of course, if you think this is troublesome, you can also choose to simply close your eyes, let your eyes rest for a few minutes is also the effect of liver and eyesight.

2, drink Chinese wolfberry porridge

Chinese wolfberry has the effect of protecting the liver and eyesight, the use of it to cook porridge to eat, help to alleviate the symptoms of eye fatigue. Practice is also simple, prepare a good amount of rice and goji berries, and then wash the rice, after washing into the pot with water to simmer, wait until the rice boiled bloom, and then pour into the goji berries to cook, and finally wait until the porridge becomes thick later, you can eat.

3, do liver exercises

For example, let the hands embrace the root of the thighs on one side, and then a little harder to rub down to the ankle. Then you can rub from bottom to top to the root of the thigh. Or it can also be two palms clamped on one side of the calf belly, and then rotate and knead a few times, until after the hands are tired. Rest for a few moments, and then change legs to re-rub the leg belly once.

4, control the mind

Motherland medicine believes that "anger hurts the liver", that is to say, often angry or angry words, the liver has great damage. Therefore, we must learn to control our own emotions and keep a good mindset. Be an open-minded person, keep in mind that anger hurts the liver.

5, pay attention to diet

Diet is everyone, if you do not intake of food, the body can not replenish nutrients. Therefore, please remember to pay attention to diet. Among them, if you want a healthy liver, please be sure to develop good eating habits, such as eating less greasy, stimulating food. Also stay away from high-fat foods so as not to put extra burden on your liver.

6, active exercise

Daily must adhere to the exercise, so as to enhance the body's metabolic level, but also can effectively prevent the accumulation of liver fat, so as to protect their liver. Among them, there are many common exercises to exercise the body, such as running, jumping rope and so on.

What to eat to nourish the liver and protect the liver

1, soak honey garlic

Honey this kind of food contains sugar, minerals, with which soak garlic, then, can be combined with the ingredients contained in the garlic, so as to enhance the function of the liver. It is recommended that people who want to nourish their liver eat some garlic soaked in honey after dinner.

2, jujube

Jujube is rich in amino acids to help protein synthesis, to help strengthen the spleen and liver. On weekdays, you can use jujube water to drink, so as to play the effect of liver detoxification. Especially the poor liver function of the crowd, should insist on drinking jujube soaked water every day, after drinking for a week, can enhance the body serum protein, and then play the role of liver detoxification of the therapeutic effect.

3, pig liver

Motherland medicine believes that pig liver belongs to the liver meridian, eat it has the effect of tonifying the liver and brightening the eyes, nourishing the blood. So, if you have a bad liver, remember to buy some pig liver and go home to eat it in soup.