? 1. Drink tomato juice

Tomato juice is rich in special fructose, which can promote the decomposition of alcohol. Drinking more than 300 milliliters of tomato juice at a time can make the dizziness after drinking gradually disappear.

2. Drink honey water

Honey contains a special fructose, which can promote the decomposition and absorption of alcohol, reduce headache symptoms, especially headaches caused by red wine. In addition, honey water can make the headache and dizziness gradually disappear, which will help you fall asleep and play a role in relieving alcohol.

3. Ice pack

Put an ice pack on your head or dip your feet in cold water to bring blood from your head to your feet, which can effectively relieve headaches after drinking.

4. Rub

Rub peppermint oil (or lavender, eucalyptus oil and rosemary, etc.) on your temples.

5. Massage

What to do if you have a headache after drinking alcohol? Give yourself a massage to the temples, pay attention to moderate force, massage a few minutes can relieve migraine.

6. Bathing

Hot water bathing can promote blood circulation, help the metabolism, so that the alcohol with the sweat out (high blood pressure or other chronic diseases patients need to rest before bathing, to avoid poisoning).

7. Hydration

Before going to bed, replenish a large amount of water, and then again after waking up, to help ease the discomfort caused by dehydration.

8. Supplementation

Eat a nutritious and balanced meal that replenishes various lost essential nutrients, and pay attention to light food.