You can eat it.

The American ginseng is especially suitable for the elderly who are chronically weak.

Effects and functions of American ginseng:

1, enhance the function of the central nervous system

2, protect the cardiovascular system

3, improve immunity

4, promote blood vitality

5, the treatment of diabetes

6, strengthen the cardiac muscle and enhance the heart's ability to move

7, on the liver Regulate the secretion of paranephrine

8, inhibit the growth of cancer cells, increase immune function

Saiyangshen edible method:

Saiyangshen with pigeon stewed together with warm yang yi qi aphrodisiac effect. Pigeon meat is rich in protein, ginseng stewed pigeon is a well-known ginseng medicinal cuisine dishes of health meals. It is especially suitable for those who are usually weak in qi to eat, like pregnant women after delivery, middle-aged and old people with long-term physical weakness, as well as middle-aged people with kidney deficiency can consume some to regulate.

Expanded Information

Side effects of American ginseng:

1. Overdose of American ginseng is not good, it will bring about mood excitement, irritability and anxiety, insomnia, loss of personality or insanity, and other symptoms similar to corticosteroid central nervous system excitation and stimulation, as well as headache and dizziness. However, only a very small number of people have adverse reactions under normal consumption, ginseng is a good thing, but do not eat indiscriminately and eat more.

2. American ginseng is a cool medicine, and it is advisable to replenish qi and nourish yin. If the body has heat symptoms, such as dry and irritable mouth, hot palms, reddish color, and the body is often tired and weak, the use of ginseng-based tonic can achieve the purpose of tonification. On the contrary, if you have cough with phlegm, drooling or edema, you should avoid taking American ginseng supplements to avoid aggravation of the condition.

The contraindications of consuming American ginseng:

1. It is not suitable for those who have felt the surface evil and the dampness and heat have not been exhausted;

2. It is not suitable for those who have weak yang, cold and dampness of the stomach, or have a cold body.

3. It is not advisable to drink tea or eat with radish during taking American ginseng.

People's health network - the efficacy and role of American ginseng

People's health network - after staying up all night and fatigue, you can eat some American ginseng