In addition to ensuring your gastrointestinal health, it is also to achieve the purpose of losing weight and keeping fit. But in fact, not all food is not suitable for eating at night. For example, drinking honey water at night is not easy to gain weight, because honey is not a sucrose food, so the calories of this food are not very high.

Honey is fructose instead of sucrose, so it won't gain weight.

On the contrary, eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar, and it can intake high-quality sugar, vitamins and minerals. In three meals a day, as long as you add some honey, you can reduce the deposition of fat in the human body.

Personally recommended drinking method is: drink a cup of hot milk with a spoonful of honey before going to bed every night.

Because milk contains a lot of potassium, and honey is rich in magnesium, research shows that potassium plays an important role in the transmission of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and relieve stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which have soothing and sleeping effects.

Actually, I like drinking honey very much in my life. This is natural, because it can help us to beautify. For women, it can also help us replenish blood and qi, especially drinking honey water properly during menstruation, which can play a great health care role.