Vegetable juice is a healthy drink processed with fresh vegetables as the main raw materials. It retains the rich vitamins contained in vegetables, especially the water-soluble vitamins. After drinking vegetable juice, people will absorb and utilize the water-soluble vitamins they contain healthily, which can meet the normal needs of the body for vitamins, accelerate the body's metabolism, improve the body's organ function, and have a very positive effect on enhancing the body's physical fitness.
Vegetable juice is not only rich in vitamins, but also contains a variety of minerals, among which the contents of trace elements such as potassium, magnesium and manganese are relatively high, which can meet the needs of normal metabolism of human body. In addition, vegetables are also rich in flavonoids and polyphenols, organic acids and choline hydrochloride, which are beneficial to human body. Drinking vegetable juice often will absorb these nutrients and meet the needs of different nutrients during normal metabolism of human body.
People who drink vegetables only have many benefits to their health, but there are also some disadvantages, because vegetable juice is a drink processed from fresh vegetables, and it will remove the dietary fiber contained in vegetables during processing. In this way, people will not feel full after drinking vegetable juice, and it will lead to a decrease in the amount of dietary fiber in the body. It can not solve the problem of hunger in human body, but also affect gastrointestinal function, and it will cause indigestion and intestinal constipation due to lack of dietary fiber, which will affect human gastrointestinal health.
There may be some health and safety problems in drinking vegetable juice. If fresh vegetables can't be cleaned or have pesticide residues, it will be harmful to human health if they are made into vegetable juice and drunk directly. It is better for human body to drink vegetable juice directly after it is ready. At this time, it is the healthiest and safest, and it has the highest nutritional value. If fresh vegetables are stored for a long time, there will be nutrient loss and possible deterioration after drinking them. After drinking such vegetable juice, it will affect gastrointestinal health and prone to abdominal pain and diarrhea.