Raw melon seeds are rich in trace elements such as iron, zinc, potassium and magnesium. Eating raw melon seeds often can prevent anemia and other diseases. Raw sunflower seeds are a good source of vitamin b 1 and vitamin E. It is said that eating a handful of raw sunflower seeds every day can meet the vitamin E needed by the human body for one day. It is good for calming mood, preventing cell aging and preventing adult diseases. It also has the functions of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia. ≮ Suitable for people ≯ Suitable for everyone. ≮ Suitable dosage ≯ 50 grams each time. ≮ Special tips ≯ Try to peel the shell by hand or use a sheller to avoid damaging the enamel by biting melon seeds with your teeth frequently. ≮ Health traffic lights ≯ A large number of melon seeds will seriously consume saliva, which will affect people's oral health and even affect digestion over time. Melon seeds should not be eaten too much at a time, so as not to get angry and get sore on your tongue.
After the melon seeds are fried, the nutrition is partially destroyed, trace elements are lost, and there is processing pollution, so it is recommended to eat more raw melon seeds.
Peanut (arachis hypogaca l) Leguminosae alias: groundnut, longevity fruit, and nut are native to Brazil and Peru, so they are also called fandou. It was introduced into Fujian in Ming Dynasty. Nature and taste: sweet and flat, entering the spleen and lungs. Function: invigorating spleen and stomach, benefiting kidney and removing water, regulating qi and promoting lactation, and treating various blood diseases.
Fourth, the efficacy is indicated.
Activating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, and clearing throat.
Cough. Indications: malnutrition, anorexia, weakness, dry cough, less phlegm, hemoptysis, toothache and nose.
Bleeding, purple spots on the skin, beriberi, hypogalactia and other diseases.
1.Promote the growth and development of human body. The content of calcium in peanuts is extremely high, and calcium is the structure.
It is the main component of human bones, so eating more peanuts can promote human growth.
Development.
2. Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of people
Amino acids required by the body, of which lysine can improve children's intelligence, glutamic acid and
Aspartic acid can promote cell development and enhance the memory ability of the brain.
3. Anti-aging and anti-aging The catechins contained in peanuts are harmful to human body.
It has a strong anti-aging effect, and lysine is also an important factor to prevent premature aging.
Points. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts have "longevity"
Fruit ".
4. Runfei Zhike peanuts are rich in fatty oil, which can moisten.
The role of lung in relieving cough is often used for chronic cough and asthma, expectoration with blood and other diseases.
5. Coagulation and hemostasis Peanut coat contains oil and multivitamins, and contains
There are substances that shorten the clotting time, which can resist the dissolution of fibrin and promote it
Bone marrow has the function of making platelets, which can not only stop bleeding for many hemorrhagic diseases.
Function, but also has a certain therapeutic effect on the primary disease, and has a hematopoietic function on the human body
Benefit. "
6. Preventing coronary heart disease Peanut oil contains a lot of linoleic acid, which is a substance.
It can decompose cholesterol in human body into bile acid and excrete it. Avoid cholesterol in the body
Internal deposition can reduce the incidence of high cholesterol and prevent coronary heart disease and arteriosclerosis.
Change.
7. Peanut with nourishing blood and promoting milk is rich in fatty oil and protein, which is very important for production.
Those with insufficient lactation have the functions of nourishing qi and blood, nourishing blood and promoting lactation.
8. Prevent soluble fiber in peanut fiber tissue of intestinal cancer from being eliminated by human body.
When absorbed, it will absorb liquids and other substances like a sponge, and then expand into
The tape body is excreted with feces. When these objects pass through the intestine, they are in contact with many people.
Harmful substances contact and absorb some toxins, thus reducing the accumulation of harmful substances in the body.
The toxic effect of the deposit and reduce the chance of intestinal cancer. 1