A distinctive feature of autumn is autumn dryness. From excessive humidity in summer to dryness in autumn, it is easy to cause metabolic imbalance in the human body and cause internal heat. Autumn is the season for fruit harvesting. In this season, it is more suitable to eat some refreshing fruits. Most fruits are cold in nature and can promote body fluids and moisturize dryness. Today we will take a look at the food and fruits suitable for autumn consumption:

1. Banana.

Banana is sweet and cold in nature, rich in nutrients, and has certain nutritional value and dietary value. In particular, banana is rich in starch, which can clear away heat and moisturize the intestines, and promote gastrointestinal motility. Bananas also have a good effect on preventing high blood pressure. A banana in the morning and evening can provide people with rich potassium, which can reduce the chance of cerebral blood clots. Stewing rock sugar with bananas is also a common way for people to reduce internal heat.

2. Pears.

Yali is called "natural mineral water" because of its deliciousness and juiciness. Autumn is the season when pear matures. At this time, pear has the functions of clearing away heat, detoxifying, promoting body fluids and moisturizing dryness. It can also promote digestion and increase appetite. Especially the snow pear stewed with rock sugar that people often eat is the best way to treat internal heat in autumn. Excellent drink.

3. Grapes.

Grapes have high nutritional value and are delicious. The glucose content in grapes is as high as 30%, and they are rich in a variety of fruit acids, which are very helpful for human digestion. This is because grapes contain minerals. Substances calcium potassium, iron, vitamins and various amino acids needed by the human body. Grapes are also a ripe food in autumn. The flavonoids contained in grapes can clean the blood, remove fire and relieve dryness. Summer is the harvest season. In this season, we can eat more seasonal fruits, which not only satisfies our appetite, but also protects our body.