1 If you want to gain weight healthily, you should start with diet, and you can eat more digestible protein or high-calorie food. Such as beef, duck, milk, eggs and so on.

2, usually prepare some high-calorie snacks, such as floss, dried meat, bread, biscuits, etc. These are high-fat and high-calorie foods, which will help to gain weight.

About 50%~60% of human calorie intake should come from carbohydrates, about 20% from protein, and the rest from fat-only in this way can we gain weight, feel firm, not gain weight, feel puffy, and improve our physical condition.

3. If you want to gain weight, you should first gain weight scientifically and gain weight for health. Jogging is a good choice in exercise mode.

Matters needing attention in diet fattening

1, eat less pickled food: these foods contain more salt and some carcinogens, and at the same time will prevent thin people from gaining weight, so it is not advisable to eat more.

2, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating more will cause indigestion and malabsorption of gastrointestinal function, resulting in no way to gain weight.

3, regular diet: research shows that regular meals, regular quantitative, can form conditioned reflex, contribute to the secretion of digestive glands, more conducive to gastrointestinal absorption, so as to achieve the purpose of food fattening.

4, eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation, leading to a decline in the absorption capacity of gastrointestinal function, thus preventing food from gaining weight.