Menstrual cramps really kill you, menstrual cramps pain scale

I.

Rank 1: No feeling! Divine Destiny's Daughter! No pain at all.

Rank 2: Discomfort in the abdomen, don't let your abdomen get cold, avoid cold and spicy food.

Rank 3: Slight pain in the abdomen, apply hot packs on the back and under the abdomen.

Rank 4: For diarrhea-like pain, have your boyfriend prepare brown sugar water and don't disturb!

Level 5: Pain so severe that you can't speak, moderate painkillers and warm water, bed rest.

Level 6:Abdomen feels like a rig, pain to the point where consciousness begins to blur and you can't walk, have to go to the hospital.

Rank 7:The sky is spinning, the pain is unbearable, the lower half of the body hurts to the point of numbness, there is a possibility of fainting, go to the hospital immediately.

Two,

The pain of menstrual cramps is killing me, how to relieve menstrual cramps?

Ginger, jujube, brown sugar, peel, cinnamon, fennel, ginger, walnuts, hot milk.

Three,

The pain of menstrual cramps hurts like hell, soothing menstrual cramps acupuncture points.

1: blood sea point

Points: bend the knee in the inner thigh, 2 inches above the medial end of the patellar base, the bulge of the medial head of the quadriceps muscle.

Methods: Rub your hands together to warm them up, gently press and knead this point, with a feeling of soreness and numbness, and press and knead clockwise for 5 minutes. Suitable for liver depression and Qi stagnation type.

2: Foot Sanli

Acupuncture point: located in the front outer side of the calf, when the calf nose under 3 inches, from the anterior edge of the tibia a transverse finger (the middle finger) Methods: Acupuncture or repeated pressure this point, there is a feeling of soreness and numbness is appropriate, can be effective in relieving menstrual pain. Suitable for qi and blood weakness firm.

3: Guanyuan Point

Points: located three inches below the umbilicus.

Methods: Press this point with the thumbs of both hands, or use a hot water bag or electric heaters to apply a hot compress. Suitable for touching cold type.

Four,

How to relieve menstrual cramps? It is important to keep warm! It is important to keep warm! It is important to keep warm!

We often say drink more hot water, paste warm baby, hot water feet, hot compresses, etc., in fact, the principle is similar, is to promote blood circulation, improve the uterus lack of oxygen ischemia, so that the pain is relieved ~