Sure！ ! 1.Bitter gourd must be eaten raw. 2. You can't soak in water, because soaking in water will make the effective ingredients in bitter gourd lose. 3. No less than 2 bitter melons and no more than 4 bitter melons a day. 4. Don't add seasonings, the spicy and greasy substances in the seasonings will slow down the speed of losing weight. 5. It is recommended to eat it half an hour before the meal. 6. Remove the seeds, but never peel them. 7. Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Don't eat yellow bitter gourd either. Now explain the method of eating in detail: squeezing bitter gourd juice is very bitter. If you have the courage, drink it all at once. If you really can't stand it, add a kiwi fruit or tomato and juice it together. Don't forget to remember, don't add sweet fruit, sugar will affect the stability of slimming in bitter gourd. Moreover, the remaining bitter gourd dregs should be eaten after juicing. Fiber can be divided into soluble fiber and insoluble fiber, and most of the fiber in bitter gourd residue is insoluble fiber. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat. If you have a bad stomach, I suggest you eat at most 2 pieces a day and drink one piece of bitter gourd juice before lunch and dinner. If you have a good stomach, don't exceed 4, too many will hurt your stomach. If you have four cigarettes a day, of course, one before breakfast, one before dinner, and then please drink the last cup three hours before going to bed. Don't wait to drink before going to bed. Because bitter gourd has an obvious reaction after being absorbed by the human body, it is thirst. You don't want to get up in the middle of the night to drink water and then go to the toilet, do you? In addition, drinking water in the middle of the night will cause edema. Method 2: Eat directly. If you don't have the conditions for juicing, you can eat directly. The method is to cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5 cm, and then eat it continuously. Please chew it carefully when eating until you feel that the bitter gourd is chewed, and eat it in your hand like a cucumber. You are only equivalent to eating one third of the bitter gourd. Naturally, you can only absorb the good things to lose weight. Similarly, please eat bitter gourd 3 hours before going to bed, and concentrate on it before three meals when the consumption is large. Finally, I want to explain a few points:1.It is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench thirst, but eating raw bitter gourd is getting more thirsty. In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it's your body telling you that your fat needs water to break down. If you say that, are you excited about thirst? 2. Bitter gourd is a cold thing, so don't eat more. In addition, don't drink tea during eating bitter gourd, and drink water when all black tea and green tea are stopped. Although tea polyphenols are good things, theophylline will hurt your tired stomach because of eating bitter gourd. 3. Under normal circumstances, bitter gourd is the same as other natural foods to lose weight. First, it is to eliminate edema and remove the fat in the intestines. Although these things have been removed, many people can't see the surface effect for a while. Please don't give up and stick to it for a while. It's your turn to subcutaneous fat. 4. The speed of weight loss of bitter gourd will not be very fast. The real reason for speeding up weight loss is that eating bitter gourd reduces the intake of three meals and the weight loss effect of bitter gourd itself. However, don't take bitter gourd as a psychological comfort, thinking that you will get fatter and fatter after eating bitter gourd and how many meals you eat. Although you don't have to go on a diet to eat bitter gourd, at least you should reduce the intake of spicy and greasy food. 5. The defecation will be smoother and smoother. If there is severe diarrhea, it means that your stomach can't stand it. Please reduce the consumption of bitter gourd or stop eating for a while. 6. The last point, of course, is persistence!