Preventing indigestion has the effect of preventing flooding of the stomach. Millet has the effect of nourishing Yin and nourishing blood, which can make the maternal cold body be toned and help them to recover their strength. Millet is helpful in fighting diarrhea, vomiting, indigestion and diabetes.

Reducing BacteriaMillet can also relieve bad breath and reduce bacterial growth in the mouth, as well as curing foot fungus, neuritis and mange, insomnia, headaches, mental lethargy, "oily" skin, and increased dandruff.

Preventing miscarriage can nourish the yin of millet's rich amino acids to help prevent miscarriage, anti-bacterial and prevent women's vaginal inflammation. The estrogen-like substances contained in millet can nourish the yin.

1, replenish the body's nutritional needs. The nutritional composition of the two rice is actually a combination of both rice and millet two grains of nutrition. This kind of rice not only has the carbohydrates and proteins needed by the human body, but also contains a large number of trace elements, dietary fiber, B vitamins. If we often eat two rice, we can effectively replenish the nutrients needed by the body.

2, prevention of disease. Although millet is just a kind of grain, it has a variety of effects such as strengthening the spleen, benefiting the kidneys, harmonizing the stomach, detoxifying and nourishing the yin, etc., while rice is able to provide the body with the basic nutrients it needs every day. This also means that if we eat two rice regularly, we can effectively prevent spleen and stomach disorders, female vaginitis, oily skin, mental lethargy and many other diseases, so that the body is in a better state every day.

3, regulating diseases. Two rice for many diseases also have a certain role in regulating, if consumed over a long period of time will be able to effectively eliminate some of the body's illnesses. Our common indigestion, vomiting, insomnia, vaginitis, bad breath, neuritis and many other diseases in the long-term consumption of two rice can have different degrees of relief. In addition, Ermie rice is also very effective in toning the body of women after giving birth, which can help mothers recover their strength quickly.

After understanding the benefits of rice, we can find that rice has a high value both in terms of nutritional value and health care. Therefore, we should consume more rice in our life, and according to the health status of the body reasonable arrangement of the frequency of rice, so that the body can better play the efficacy of the two rice, absorb the nutrition brought by the two rice.