Sure! I just used black fungus powder and lost ten pounds a month. I still use it now! The key is to keep your mouth shut. Never eat anything fried and puffed, not at any time! ! ! Do not eat meat at night. If you are really greedy, eat in the morning. Eat more vegetables and rice at noon! It is best to drink all kinds of porridge and vegetables at night! I guarantee that you can lose 10 more A Jin months! !