The main components of sesame oil are unsaturated fatty acids, vitamins and some minerals, among which unsaturated fatty acids and vitamin E are edible and have strong antioxidant and anti-aging effects.

1. Unsaturated fatty acids: Sesame oil contains linolenic acid and linoleic acid, which are monoglycerides and diglycerides respectively. After eating, it can help to remove low-density lipoprotein from blood vessels and has a good auxiliary treatment effect on cardiovascular diseases.

2. Vitamin E: The content of vitamin E in sesame oil is also high, and vitamin E is also called tocopherol, which has a certain improvement effect on male infertility.