Salted dumplings belong to Lantern Festival food. Its conventional stuffing is mainly fruit and dried fruit, including sesame, walnut and peanut. With vegetable oil, its nutritional value is "by going up one flight of stairs". Therefore, traditional Chinese medicine has always regarded glutinous rice balls as something that can tonify deficiency, regulate blood, strengthen spleen and stimulate appetite, and modern nutritionists also highly admire their health-care functions.
Don't cook dumplings in warm water, otherwise, they will stick to each other and make them "inseparable". As long as you master the above tips, it is not difficult to cook soft, waxy, smooth, sweet and delicious dumplings.
Extended data:
Nutrient composition
The main ingredients of the material are fat, carbohydrate, calcium, iron, riboflavin, nicotinic acid and other nutrients. At the same time, boiled glutinous rice balls are nutritious, because they are nutritious, which is beneficial to digestion, while fried glutinous rice balls will have less nutrients and are not conducive to absorption.
However, if you eat too much glutinous rice balls, you will get sick. This is because glutinous rice can stimulate appetite and regulate deficiency, but the glutinous rice balls are delicate in texture and should not be digested by the stomach. "Materia Medica meets the original" also said that if glutinous rice is made into sticky cakes, it is difficult to transport and transform, and patients should not eat. Therefore, Chinese medicine advocates that the elderly, children and those who have recovered from a serious illness should eat less dumplings.
Baidu encyclopedia-salty sweet dumplings