1. Drink white water: Alcohol can change the water balance inside and outside the body cells. Usually, 2/3 of the water in the body is in the cells, but after the alcohol is increased, the water in the cells will move to the blood vessels, so although the whole body is not short of water, it will also feel thirsty because the water in the cells is reduced.

2. Sports drinks: When I wake up the next morning after drinking too much, my throat often feels thirsty. At this time, I will try to get rid of the residual alcohol and harmful acetaldehyde in my body as soon as possible. Drinks containing inorganic salts and sugar can not only replenish water, but also eliminate alcohol in the body. The effect of sports drinks is very good, because its components are close to human body fluids and are easily absorbed by the human body. It is not only effective for hangover, but also can prevent people from getting drunk when drinking together.

3. Drink broth: Like vitamins and minerals, drinking can also cause protein loss in the body. Drinking some broth can replenish protein and make up for the damage caused by hangover. In addition, eating a little carbohydrate can help protein enter the blood. Drinking broth can also supplement the salt lost in the body when drinking and the potassium and sodium lost due to the diuretic effect of alcohol.

4. Hot bath: Taking a hot bath in the morning after a hangover is the most effective way to relieve dizziness and general weakness. If you can drop a few drops of fennel, juniper, rosemary and other essential oils into the water and take a good bath, you can promote blood circulation, accelerate the metabolism of alcohol concentration in the body, and have a refreshing effect, which will help improve the work efficiency throughout the day.

5, a small amount of coffee and tea: coffee and tea can play the role of vasoconstrictor and relieve headaches caused by vasodilation. But don't drink too much, in case the side effects are better than alcohol. Tea polyphenols in tea also have a certain protective effect on the liver.

6. Eat persimmons: Persimmons are fruits rich in fructose and vitamin C, which were used as effective food to prevent drunkenness and eliminate hangovers in ancient times. Persimmon contains astringent ingredients that can decompose alcohol; The potassium contained in it has diuretic effect. Persimmon leaves also contain vitamin C, which is dozens of times that of citrus. Its tender buds can be fried and eaten, or dried to make persimmon leaf tea.