1, how to eat corn to lose weight
First, take corn as the staple food
Material:1~ 2 fresh corns.
Method: Clean the corn, pay attention to leave the shell and "beard" of the corn, they are rich in nutrition. After that, put a whole corn into the pot, add a proper amount of water and cook for 20 ~ 25 minutes. After it is cooked, it can be eaten. Eat corn directly as a staple food for lunch or dinner, and mix it with appropriate amount of fresh vegetables and fruits.
Principle: Every100g of fresh corn contains 196 kcal, including crude fiber1.2g, protein 3.5g, fat 2.3g and 40.2g of carbohydrates, minerals and cellulose. In addition, a large amount of crude fiber in corn is more than 4 ~10 times higher than that in polished flour and polished rice. The rich magnesium in corn can promote gastrointestinal peristalsis, contribute to gastrointestinal health, and help to discharge wastes and toxins from the body smoothly, which can play the role of clearing intestines and detoxifying, and is very beneficial to weight loss. Mature ear and stigma of corn have diuretic effect and are also helpful to lose weight.
Second, drink the water for cooking corn
Drinking the boiled water of corn directly as boiled water can play a good role in losing weight.
Principle: The water for boiling corn has diuretic effect, especially for people with edema obesity, which can effectively eliminate edema and prevent obesity.
Third, eat coarse grain corn products
Such as Wowotou, millet porridge, corn porridge, black rice porridge, corn noodles, corn paste, sorghum rice porridge, corn carrot buns, glutinous rice bean bags, rye pot stickers, rye scrolls, rye steamed bread, etc., these are all good corn coarse grains.
Few young people like to eat these coarse grains, and they don't want to eat them if they feel bad. In fact, these coarse grains are the healthiest and most effective food, and they can prevent obesity and improve obesity. Nowadays, people are more and more advocating scientific and healthy ideas, and they should choose scientific and healthy methods to lose weight. So eating coarse grains is a healthy and fast way to lose weight, which is worth recommending. And it has become a fashion to eat coarse grains to lose weight. Long-term consumption of coarse grains can meet the needs of the human body, can supplement enough nutrients for the human body, and is the best choice for slimming diet.
2, diet taboos to lose weight
1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Increase the hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves very reluctantly.
4. Bread with stuffing: The bread itself is nutritious, but it is not the same with chocolate, fruit and cream stuffing. Not only is the sugar and calories doubled, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, small cakes with large calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: It is the easiest to get hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat and should be deleted from your menu.