Suitable for women to drink nourishing soup
Suitable for women to drink nourishing soup, women are born cold, of course, to the winter is more afraid of cold, this time you can drink some nourishing soup it, I and we look at the nourishing soup suitable for women to drink the relevant information, take a look at it.
Sweet wine egg small balls
Ingredients: 400 grams of sweet wine, 2 eggs, pumpkin, 200 grams of glutinous rice flour, the right amount of rock sugar, the right amount of jujubes
Practice:
1, pumpkin steaming press into the puree, into the glutinous rice flour, kneaded into a dough, and kneaded into a small ball. a small ball.
2, add water to the pot, the water boils, put the small balls to cook, cook until all float up, then cover and simmer for 1 minute to fish out.
3, take another pot, add the right amount of water and jujubes, boil over high heat.
4, pour in the sweet wine and boil, then add the right amount of rock sugar, drizzle with egg mixture.
5, the egg liquid solidified, and then add the cooked balls, it is done!
Sydney, ginkgo and lily soup
Ingredients: Sydney, ginkgo, lily, jujubes, wolfberries, brown sugar
Method:
1, first of all, the ginkgo is cleaned, and it is torn into small pieces.
2, pear skin removed cut small pieces; red dates to the core to take out.
3, casserole pot filled with the right amount of water, add the fungus, jujubes, lily, large fire boil, medium fire cook 10 minutes.
4, and then put the cut avocado into the cook, turn to medium-low heat, slowly cook for 30 minutes.
5, then add the wolfberry, continue to cook for another 5 minutes.
6, and finally according to personal taste, add rock sugar, mix well, turn off the fire, simmer for 5 minutes you can eat it.
Purple Potato Sago Milk Dew
Ingredients: purple potatoes, sago, milk, honey
Directions:
1, water to add sago, cook for 15 minutes, remember to cook while stirring, so as not to be sago will be sticky at the bottom of the pot.
2, turn off the heat, then cover and simmer for another 8 minutes, simmer until no white spots in the center (as shown). Then put the cooked sago, over cold boiling water, taste better.
3, purple potatoes peeled, and then cut the sago into small pieces, into the dish.
4, into the steamer, steam 10 minutes, with a regular steamer, steam steam about 15 minutes.
5, then put the steamed purple potatoes and sago into a bowl.
6, and finally poured into the milk, add the right amount of honey, mix well and you can eat it.
Taro peel red bean sugar water
Ingredients: red beans, taro, peel, brown sugar
Practice:
1, first of all, rinse the red beans, and then soak in water for more than 3 hours.
2, add red beans in the pot, add a small piece of peel (peel washed, shredded with scissors or a knife, cut small pieces can be), large fire boil, turn the fire slowly boil 40 minutes.
3, the time to cook the beans, the taro peeled, washed and cut into pieces.
4, this time the red beans have been cooked open, this degree can be.
5, and then put the cut taro in, continue to cook for 20 minutes.
6, finally add brown sugar, cook brown sugar melted can turn off the fire.
Red dates and yam soup
Ingredients: red dates, yam, rock sugar, water
Method:
1, cut the yam, put into the cooking machine, add the right amount of water, beat into a paste.
2, and then put the pot to cook, high heat to boil, turn the heat to cook 30 minutes, to choose non-stick pan, to cook while stirring, so as not to sink the bottom of the sticky pot.
3, cook enough time, then add the sliced red dates, cook 10 to 15 minutes.
4, add rock sugar, cook and dissolve, if you like to eat sweet, you can add a little rock sugar.
5, while cooking and stirring, cook to this degree of consistency, it is cooked.
Red Bean Salad Lily and Lotus Seed Sugar Water
Ingredients: red beans, lily, lotus seed, brown sugar (rock sugar)
Method:
1, red beans soaked in advance for more than 3 hours, lotus seed and lily soaked for a few moments, clean and spare.
2, pot filled with water, add the peel to cook 10 minutes, the flavor of the peel to cook out.
3, add the soaked red beans, cook for 40-50 minutes, know the red beans become soft, red beans cook bloom.
4, the cooked red beans with a mesh sieve to press out the red bean paste.
5, add water to the pot, under the lotus seeds and lilies, the lotus seeds and lilies cooked, cooked sheepish.
6, and then add the pressed red bean paste, add brown sugar or rock sugar, and cook again can turn off the fire.
Milk Pumpkin Soup
Ingredients: pumpkin, milk, condensed milk
Method:
1, first of all, the pumpkin peeled, cut into thin slices, into a bowl spare.
2. Then put the sliced pumpkin into a steamer and steam it. Chopsticks can gently pass through can.
3, and then the steamed pumpkin into a cooking cup, add the right amount of milk, beat into pulp.
4, and finally poured into the bowl, put a little condensed milk garnish, mix well, you can eat it.
Autumn equinox season, the 7 soup don't miss, nourishing dry and nourishing, often drink good skin .
Suitable for women to drink nourishing soup 2
In winter, we can try to drink some bone broth, which can supplement the body's collagen, calcium, phospholipids, etc., to enhance the hematopoietic capacity of the bone marrow, strengthen the resistance. At the same time, it can also promote the `recovery of patients with bone fractures and slow down the aging process. We all know that the winter dietary supplement method can promote the body's metabolism, improve immunity, improve the phenomenon of fear of cold, the winter weather is cold and dry, drink more health soup more healthy.
A nourishing mutton soup
Mutton soup ingredients to prepare:
The main ingredients: lamb, ginseng, jujubes, goji berries, ginger
Ingredients: salt, monosodium glutamate, sugar, pepper, cooking wine
Mutton soup process:
1, will be washed and chopped mutton into blocks spare.
2, the party ginseng cut section washed, jujube, wolfberry soak through, ginger washed and sliced.
3, add water to the pot, when the water opens into the lamb block, cook with medium heat to remove the blood, pick up and rinse for use.
4, in the soup bowl into the lamb block, ginger, Codonopsis segment, red dates, wolfberry, salt, monosodium glutamate, sugar, pepper, cooking wine.
5, injected with water, put into the steamer steamer 2 hours out can be eaten.
Second, jujube lotus root soup
jujube lotus root soup can clear heat and eliminate phlegm, replenish the blood, where anemia, panic and insomnia can be eaten, replenish the kidneys, nourish the yin and moisten the dryness, strong gastric mucous membrane, prevention of anemia, to improve the gastrointestinal tract, cold feet and hands, sleeplessness and so on, there are certain effects, but also the important nutritional collocation, so Moderate consumption is good for the body.
Red dates and lotus root soup ingredients to prepare:
Main ingredients: 1 catty and a half ribs, 1 catty and a half lotus root, 8 dates, wolfberries moderate, salted meat tear thin slice
Ingredients: green onion moderate, anise moderate, ginger moderate, wine moderate, salt moderate
Red dates and lotus root soup process:
1, ribs washed, put into the cold water open large fire, cook out the blood.
2, and then open the pot to cook two or three minutes to turn off the fire, do not cook more.
3, at the same time with a casserole first half pot of hot water.
4, take the ribs out of the blood foam water, into the hot water of the casserole and then stew on.
5, lotus root washed, shaved off the skin, cut into large pieces, into the casserole.
6, green onion, star anise, ginger, yellow wine, red dates, salted meat in the same period into the casserole.
7, large fire boil, turn to micro-fire stew for two hours, until the lotus root is crisp, meat off the bone, a little salt seasoning, you can pot to eat.
Third, red dates and wolfberry bone soup
This bone soup, although the ingredients are relatively simple, but it is not only delicious and also nutritious, in the cold winter to drink a bowl of, really let a person whole body warm.
Red dates and wolfberry big bone soup ingredients to prepare:
Main ingredients: 1000 grams of pork bones, 20 red dates, wolfberry 20 trees
Accessories: 3 grams of salt, ginger 1 piece
Red dates and wolfberry big bone soup production process:
1, pig bones washed and spare.
2, burn a pot of water, ginger slices into the pot.
3, after the water boils, the pig bone will be put down to cook a few minutes.
4, after the water boils, the ribs will be fished out and spare.
5, will be cleaned berries, jujubes, pork ribs together into the casserole
6, the first large fire boil and then slow fire stew for two hours
7, and finally put the salt seasoning, will be changed to a small fire to large fire cook for 3 minutes can be eaten.
Bone broth is rich in collagen, often drink bone broth can be anti-aging, but also play a role in enhancing the hematopoietic capacity of blood cells, bone broth is rich in nutrients, is a good choice for everyone's daily health. As the saying goes, the essence of bones is in the soup. Red dates are very high in vitamins, have the reputation of "natural vitamin pills", have the effect of nourishing yin and yang, replenish qi and blood. There is a saying: three jujubes a day, youth never old, must be a certain truth!
Almond Pearl Tofu Soup
Functions: elimination of accumulation of moisturizing, whitening the skin.
Ingredients: 10 grams of large almonds, 150 grams of inner fat tofu, 1 to 3 grams of pearl powder, 15 grams of dextrose powder
Preparation
1, cut the inner fat tofu into pieces.
2. Boil the almonds for about 10 minutes, then add the chunks of inner fat tofu, and when it boils, add the pearl powder and glucose powder and cook for a few minutes.
Note: Glucose powder is sweet and can be added according to personal taste.
Pork Knuckle with Peanuts in Casserole
Functions: moisturize the skin, increase elasticity.
Ingredients: 80 grams of peanuts, 300 grams of pork knuckles, 50 grams of Chinese yam
Seasonings: salt, green onions, ginger, cooking wine in moderation
Preparation method
1, wash and cut pork knuckles, Chinese yam cut into pieces.
2, all the ingredients and green onions, ginger, cooking wine into the pot, add water and stew on low heat for about 1 hour and 20 minutes, add salt can be slightly cooked.
Shouwu Pigeon Egg Soup
Functions: tonifying the liver and kidney, benefiting the essence and blood, black hair
Ingredients: 5 grams of He Shouwu, 3 grams of ripened earth, 50 grams of pigeon eggs, 10 grams of straw mushrooms
Seasoning: Salt, appropriate
Preparation
1, the pigeon eggs into the cold water. , cook and peel the skin. Peel and core the straw mushrooms.
2. Decoct he shou wu and ripe earth for about 30 minutes, keep the juice for spare.
3. Stew pigeon eggs and mushrooms with the juice of Radix Polygoni Multiflori and Radix Rehmanniae Praeparata for about 30 minutes, and then add salt when it is cooked.
Note: You can skip the salt and other seasonings.
Jeweled Jade
Functions: tonifying the liver and kidneys, moisturizing the five lungs, and benefiting the qi and blood.
Ingredients: walnuts, sesame seeds, sago 50 grams each, milk, soy milk 10 grams each.
Preparation method
1, the walnuts, sesame soak about 30 minutes, and then stirred into juice with a blender.
2. Cook with sago, milk and soy milk for about 10 minutes and leave to boil.
Hawthorn and Burdock Soup
Functions: elimination of stagnation and laxative, slimming
Raw materials: 30 grams of hawthorn, 20 grams of burdock, 10 grams of roses
Preparation
1, the hawthorn is washed, burdock peeled and cut into pieces. Soak rose flower in light salt water for 3 minutes to sterilize.
2. Put all ingredients into a pot, add water and cook for about 30 minutes.
Chinese Chicken Soup
Functions: Chicken is rich in melanin, protein, iron and other nutrients, is good for qi nourishing yin, and with herbs and other nourishing raw materials simmered together, it can be very good to nourish the yin and stomach, nourishing qi nourishing, especially suitable for women's nourishment.
Ingredients: chicken, antler, after the tip of the meat, American ginseng, turtle, goji berries
Preparation method
1, will be slaughtered chicken, turtle, washed and cut into pieces, antler, after the tip of the meat washed out of the water spare.
2, add a variety of herbs, boil until 6 hours.
Note: no need to add any seasoning.
Vegetable Soup
Functions: eliminate wind and detoxification, moisturizing and skin care.
Ingredients: 20 grams of celery, 30 grams of bell peppers, 50 grams of carrots, pumpkin, 30 grams of kelp, 30 grams of cauliflower, 50 grams of broccoli, 20 grams of asparagus, 40 grams of small persimmons, 20 grams of cucumber strips
Preparation
1, celery, bell peppers, carrots, pumpkin, and together with a low fire for about 40 minutes to cook into a thick soup.
2, the kelp, cauliflower knot, broccoli, asparagus in boiling water blanch removed.
3. All the ingredients are put together and cooked for 3 to 5 minutes.
Note: This soup can be used without any seasoning. The simmering time should not be too long, otherwise the fresh flavor of the vegetables is lost.
Prince's ginseng stewed woodchuck
Functions: nourishing Yin and replenishing the deficiency, warming the middle and benefiting the qi. It is especially suitable for women's tonic in the fall and winter, and to regulate the post-partum weakness.
Ingredients: 8 grams of ginseng, 250 grams of woodchuck
Seasonings: salt, onion, ginger, cooking wine in moderation
Preparation method
1, cut the woodchuck into pieces, blanch in boiling water, and then pour off the water.
2, the woodchuck with the ginseng, put green onions, ginger, cooking wine, add water and stew for about 2 hours, until cooked add salt a few minutes to cook.
Contraindication: hypertension and nephritis, gastritis patients should not eat more.
Angelica Colla Corii Asini Venison Soup
Functions: tonifying blood and blood, beneficial to qi and menstruation. Especially suitable for anemic women, can be used to regulate blood deficiency caused by emaciation, dizziness, dizziness, insomnia and irregular menstruation.
Ingredients: 300 grams of venison, 3 grams of angelica, 8 grams of Colla Corii Asini, 10 grams of jujube, 2 grams of wolfberry
Seasoning: salt
Preparation
1, angelica, jujube with a casserole pan frying for 8 to 10 minutes, filtering sand and leaving the juice.
2, cut the venison into pieces, blanch in boiling water to remove the odor, and then change the water.
3, add angelica, jujube and the original juice, Colla Corii Asini, wolfberries, simmer for 1 hour. If the pot will take 2 to 3 hours, rotten, put salt, a little boil.
Contraindication: high blood fat people avoid eating.
Suitable for people: people with insufficient qi and blood, or women who need to replenish blood and regulate menstruation.
Red Lamb Soup with Jade Bamboo
Functions: harmonizes the stomach and moistens the middle, strengthens the spleen and generates fluids. It is especially suitable for indigestion caused by spleen deficiency and can increase appetite.
Ingredients: 3 grams of jade bamboo, 200 grams of goat meat, 8 grams of orange peel, 2 grams of wolfberry
Seasoning: salt, green onion, ginger, cooking wine in moderation
Preparation method
1, blanch the goat meat cut into cubes in boiling water, and then pour off the water.
2, put all the ingredients together and green onion, ginger, cooking wine into a pot, add water and cook until cooked and soft, simmer for about 40 to 50 minutes (boiled for about 2 hours), then add salt to cook a little.
Beef Brisket Soup with Corn
Functions: Strengthening the stomach and eliminating stagnation, regulating qi and relieving pain. Especially suitable for stomach, and can regulate after eating regurgitation, vomiting and other diseases.
Ingredients: 120 grams of fresh corn, 200 grams of beef brisket, 50 grams of mountain mushrooms
Seasonings: salt, green onions, ginger, cooking wine in moderation
Preparation
1, cut the corn into small pieces, cut the beef brisket into pieces, washed and spare.
2, all the ingredients and green onions, ginger, cooking wine into the pot, stew about 1 ? hours (boiled about 3 hours or more), until cooked, add salt a few minutes to cook
Contraindication: patients with high blood fat should not be eaten more.
Pericarp Mung Bean Casserole with Mountain Treasures
Functions: Strengthen the spleen and regulate qi, detoxification and diuretic. It is especially suitable for people who often stay up late or whose skin is prone to acne and sores.
Ingredients: 10 grams of tangerine peel, 20 grams of mung beans, 150 grams of Shanzhen mushrooms
Seasonings: salt, green onions, ginger, cooking wine in moderation
Preparation method
1, all the raw materials are cleaned, put into the pot, add green onions, ginger, cooking wine.
2. Stew over low heat until soft and sticky, then add salt and cook a little. Note: If you use a casserole pot to cook, about 2 to 3 hours.
Contraindication: weak and pregnant women should not eat more.
Durong Fairy Soup
Effect: nourishing Yin and Yang, warming and tonifying the kidney. It is especially suitable for regulating the dullness of the face caused by kidney deficiency, and it is also very suitable for people who are overworked to nourish the vital energy.
Ingredients: 150 grams of pork waist, 8 grams of Cortex Eucommia Ulmoides, 5 grams of Cistanches
Seasoning: Salt, green onion, ginger, cooking wine in moderation
Preparation method
1, remove the tendons and membranes of the pork waist, and then cut it with a flower knife.
2, the Cortex Eucommiae and Cistanches together in a casserole pan fried about 20 minutes, leaving the juice spare.
3, the pork waist and onion, ginger, cooking wine into the pot, add water, stew about 40 minutes, and then put the salt can be slightly cooked.
4, add Cortex Eucommiae and Cistanche, stew together until cooked.
Contraindication: Avoid eating if you have a cold or fever.
Suitable for: those who need to strengthen the spleen.
Contraindication: caution for those with hepatitis disease.
Double Yellow Lamb Soup
Effect: benefit the qi and nourish the blood, support the correct cultivation.
Ingredients: 3 grams of astragalus, 150 grams of carrots, 280 grams of lamb, 3 grams of angelica.
Seasonings: salt, green onion, ginger, cooking wine in moderation
Preparation method
1, cut the lamb into pieces, blanch in boiling water, and then pour off the water.
2, all the ingredients and green onions, ginger, cooking wine, stew for about 1 hour (boiled more than two hours), until rotten and cooked into the pot with a few minutes of salt can be.
Suitable for people: pale, weak, need to regulate the qi.
Nutritional soup
Functions: bullwhip, hippocampus, antler and so on are good aphrodisiacs, and with the Codonopsis pilosula, American ginseng and other medicinal herbs together with a reasonable combination, can be played to replenish the yuan and benefit the energy, nourishing Yin and tonifying the kidneys, moistening the lungs to stop the cough of the effects of the very suitable for men of a nourishing soup.
Ingredients: bullwhip, woodchuck, codonopsis, American ginseng, wolfberry, turtle, hippocampus, ham, antler, Ba Stack.
Production method: the bullwhip, woodchuck, turtle wash out of the water, processed and put together with a variety of medicinal herbs on the fire boil to 6 hours.
8 soup secret
Chicken, duck, pork ribs and other meat soup boiling water blanch, this process is called "out of the water" or "water", not only to remove blood, but also to remove some of the fat. Remove part of the fat, to avoid too fat.
Do not add cold water in the middle of soup, because the meat is heating the cold is not easy to dissolve, the soup will lose the original fresh flavor.
When making fish soup, use oil to fry the fish on both sides first, the fish skin fixed knot, it is not easy to rot, and there will be no fishy flavor.
The oil and water are fully mixed to make a tantalizing white milky effect, the trick is to do the broth should be boiled first with high heat, and then with low heat to cook through, and then change to high heat. Fish soup is first fried in oil, then add boiling water, with high heat. Also note that the water should be added all at once.
Want the original flavor, you do not need to add onions, ginger, pepper, dashi, cooking wine and other spices, if necessary, a piece of ginger is enough. Salt should be added last, because salt can make the protein coagulation, hindering the spread of fresh flavor components.
Don't let the soup roll and boil, otherwise the protein molecules in the meat will make the soup look cloudy. It's okay to switch to a low heat after boiling.
When the soup is too salty and should not be watered down, put a few cubes of tofu or potatoes or a few slices of tomato into the soup; you can also put a handful of rice or flour wrapped in a cloth into the soup.
Soup to the delicate texture of the casserole is appropriate, but pay attention not to use low-quality casserole, or its enamel contains a small amount of lead, cooking acidic food is easy to dissolve out, harmful to health. The inner wall of the white ceramic pot is also very suitable.