Some people say that pigs are fed in my hometown, and pigs can eat more than a dozen handfuls of sweet potato leaves in one meal, but in the city, sweet potato leaves are a kind of vegetables that we usually like to see on the table. The tender leaves and roots have a smooth taste, and even my children who seldom eat vegetables at ordinary times love to eat this dish.
As early as 1000 years ago, there was a legend about sweet potato leaves in the Song Dynasty. The last emperor of the Song Dynasty, Zhao Min, fled to Chaozhou. A monk picked sweet potato leaves from the ground and cooked a dish for the emperor when he was short of clothes and food.
Maternity said: Can a pregnant expectant mother eat sweet potato leaves? Just look at these four points and you can't go wrong.
Can pregnant people eat sweet potato leaves?
Pregnant people can generally eat sweet potato leaves, and some places are called sweet potato tips. Although the nutritional components of green leafy vegetables are almost the same, the sweet potato leaves are particularly excellent. They are called the vegetable queen, vegetables online celebrity and longevity food because of their rich contents of the following nutritional components. Some people even compare it with ginseng.
1.100g sweet potato leaves contain nearly 600 mg of carotene, which is 5 times higher than that of carrots. Carotene can resist oxidation in human body and can also be converted into vitamin A, so it has the function of protecting pregnant women's eyesight.
2.100g of sweet potato leaves contain174mg of calcium, which is twice as high as that of ordinary green leafy vegetables. For example, the calcium content of100g of spinach is only 66mg.
100 grams of sweet potato leaves contain 56 mg of vitamin C, which is 1 times higher than the well-known oranges with high vitamin C. Vitamin C can promote the synthesis of collagen in pregnant women, promote metabolism and help pregnant women absorb calcium, iron and folic acid.
Maternity said: Can a pregnant expectant mother eat sweet potato leaves? Just look at these four points and you can't go wrong.
3. Sweet potato leaves contain flavonoids, which is 5- 10 times higher than ordinary green vegetables, so it can also help pregnant women resist free radicals, resist aging, detoxify and beautify their faces.
4. Sweet potato leaves also contain a lot of liquid protein, which can protect cardiovascular and cerebrovascular diseases. Unexpectedly, small sweet potato leaves are still health food, so they are very suitable for pregnant women and beneficial to the development of the fetus in the abdomen.
Maternity said: Can a pregnant expectant mother eat sweet potato leaves? Just look at these four points and you can't go wrong.
It should be noted that pregnant women in the following situations should eat less sweet potato leaves:
1. When pregnant women have constipation, because sweet potato leaves are not easy to digest for people with cold stomach, it will also increase the burden on the stomach.
2. When pregnant women have kidney disease, because of the high potassium content, it may increase the burden on the kidney.
Maternity said: Can a pregnant expectant mother eat sweet potato leaves? Just look at these four points and you can't go wrong.
Suggested cooking methods:
Steaming is the best way to protect the rich nutrition of sweet potato leaves.
1. Pick the sweet potato leaves into small leaves, and if the root tendons are too old, tear off the epidermis, which will taste particularly good. Wash and plate.
2. Prepare soup: take a spoonful of soy sauce, half a spoonful of vinegar, add chopped garlic, and add some oyster sauce or sesame oil.
3. Add water to the steamer and boil the water.
4. Put the dished sweet potato leaves into the steamer, steam on high fire for 3 minutes and then turn off the heat.
5. Take out the sweet potato leaves, pour the soup, and pour the boiled blending oil. It's a bit like steaming fish. Of course, you can also dip it in soup.
Maternity said: Can a pregnant expectant mother eat sweet potato leaves? Just look at these four points and you can't go wrong.
Do you like sweet potato leaves when you are pregnant? Welcome to leave a message for discussion.