It is very important for pregnant women to supplement nutrition during pregnancy. Pregnant women may have a bad appetite at this time. Although I have a bad appetite, I can have some soup. Drinking these soups can make pregnant women better, and at the same time, it can also make the baby supplement higher nutrition, so as to develop better. Let's see what soup to drink for five months.
You can drink red dates and lotus seed soup. We know that most pregnant women will be anemic during pregnancy, and it is very important to replenish blood at this time. Some people will drink blood-enriching nutrients, and red dates can also enrich blood. For example, you can eat some red dates. But some people think that eating red dates alone is not delicious. In this case, you can use red dates to stew soup, and red dates to stew lotus seed soup, which is a good soup.
Making this soup is also very simple. Remove the lotus seed's heart first, because the lotus seed's heart is a bit bitter, but this heart is evil. If you are not afraid of suffering, you can also put the hearts of lotus seeds into the pot and stew them together.
Then put the lotus seeds in a bowl for a few hours, so they will rot when cooked. After the lotus seeds are soaked, you can put the lotus seeds and red dates in the stew pot, add some brown sugar after boiling, and you can cook delicious red date lotus seed soup.
You can drink pettitoes soup. Pig's trotter soup is also a delicious dish. Drinking pig's trotters soup has many benefits and is rich in protein. Drinking this soup for pregnant women can increase the body's resistance. At the same time, the nutrients in pig's trotters can also be absorbed by the fetus, which can make the fetus develop better.
It is also easy to make this soup. Cut the pig's trotters into pieces first, and then blanch them with water. The purpose of this step is to make the trotters less fishy. Then put the pig's trotters into the pot, then add cold water, add ginger and simmer on low heat. This will make the soup very thick.
Of course, you can also drink other soups when you are pregnant, such as fungus soup or fish soup.