? First, cancer prevention and anti-cancer

? Its fruit is bright and colorful, its flesh is white or blood red, it is sweet but not greasy, and it is light with a little fragrance, which is better than "Hami melon". Therefore, the nutritional value and health care efficacy of pitaya are worthy of our understanding. Pitaya contains a lot of vitamin E and a more special ingredient-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya fruit is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

? Second, beauty and weight loss

? Pitaya is one of the fruits with high fiber and low calorie, and its therapeutic effect can be imagined. A friend asked Bian Xiao, what are the benefits of eating pitaya? Now remember, eating pitaya regularly can nourish the face, moisten the lungs, lower blood fat, lower blood pressure, improve eyesight and detoxify, which has an auxiliary therapeutic effect on people who are often constipated. Pitaya, which is high in fiber and low in calories, is also the best edible fruit to lose weight in beauty beauty, which can effectively prevent "urban rich diseases".

? Third, treat dry and hot cough and hemoptysis.

? Many friends like to eat pitaya, but I don't know what benefits it has. Now Bian Xiao tells you that eating pitaya can not only beautify and lose weight, but also treat symptoms such as hot cough, tuberculosis of cervical lymph nodes and hemoptysis. As we all know, dietary fiber is the seventh nutrient element in our body, which has many functions, such as lowering cholesterol in our plasma, effectively improving the reaction of blood sugar production, preventing colon cancer and constipation, lowering estrogen level, clearing away heat and toxic materials and so on.

? Fourth, anti-aging.

? Eating more pitaya has many benefits. The content of anthocyanin in pitaya is very high, especially in red meat, which is an effective antioxidant. It can effectively prevent arteriosclerosis, so it can prevent stroke caused by heart attack and thrombosis. Pitaya can also fight against free radicals and has a good anti-aging effect; But also can effectively improve the prevention of brain cell degeneration, thereby inhibiting the occurrence of Alzheimer's disease.

? Fifth, clearing away heat and toxic materials, nourishing and protecting the stomach

? Pitaya is rich in plant protein, which is very rare in common fruits and vegetables. Active plant protein will automatically combine with heavy metal ions in our body and eventually be excreted through the excretory system, thus playing a role in clearing away heat and toxic materials. In addition, plant protein has a good protective effect on the stomach wall.

? Sixth, reduce blood sugar and prevent anemia.

? Pitaya is rich in vitamin C and water-soluble dietary fiber for whitening skin, so it has the functions of lowering blood sugar, losing weight and moistening intestines. In addition, the content of iron in pitaya is higher than that of ordinary fruit, and iron is an indispensable element for making hemoglobin and other iron substances. Therefore, taking proper amount of iron can also effectively prevent anemia. Therefore, Bian Xiao suggested that friends with anemia can often eat some pitaya.

Nutrition and health of pitaya | How to eat it

? There are many benefits and ways to eat pitaya. Pitaya juice is sweet and delicious. Besides being eaten raw, it can also be used to make canned food, wine and salad. Its flowers can also be dried and made into vegetables, and the color can be refined into food pigments. What are the benefits of eating pitaya? Now everyone knows.