Soup dumplings are one of the traditional Chinese delicacies, especially in winter, people prefer to eat hot soup dumplings to warm up their bodies. And among the soup dumplings, black sesame soup dumplings are even more popular. However, do you know? There are a lot of calories hidden in the dumplings, especially the black sesame dumplings, and its calories are not to be underestimated.

Calories of black sesame dumplings

Black sesame dumplings contain about 250 kilocalories per 100 grams of calories, while the general dumplings contain about 150 kilocalories per 100 grams of calories. As you can see, black sesame dumplings have a lot more calories than regular dumplings. Therefore, if you want to control your weight, then you must be moderate when consuming black sesame soup dumplings.

How to Make Black Sesame Soup Dumplings

Here is how to make black sesame soup dumplings.

Materials:

Black sesame powder, glutinous rice flour, sugar, water, vegetable oil

Steps:

1. Mix black sesame powder, glutinous rice flour and sugar together, add the right amount of water, and knead into a dough.

2. Knead the dough into a long strip, cut it into small pieces and roll it into a round shape.

3. Put the rolled dumplings into boiling water and cook until the dumplings float, then cook for 1-2 minutes.

4. Fish out the dumplings and drain.

5. Coat the surface of the dumplings with a layer of vegetable oil and sprinkle some black sesame powder on them.

How to control the calories of black sesame dumplings

While black sesame dumplings are higher in calories than regular dumplings, they can still be controlled if we take some measures.

1. Eat in moderation: When eating black sesame dumplings, you must eat in moderation, do not over-eat, so as not to take in too many calories.

2. Practice improvement: you can reduce the proportion of black sesame powder, increase the proportion of glutinous rice flour, which can reduce the calories of black sesame dumplings.

3. Matching food: When eating black sesame dumplings, you can match some low-calorie food, such as fruits and vegetables, which can reduce the calorie intake.