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The efficacy and nutritional value of mochi How to make mochi delicious and simple
Patty cake is a kind of food we are all very familiar with, while many people have eaten patty cake, and the nutritional value of patty cake is also very high, so we will be here to understand the efficacy and nutritional value of patty cake? How to make mochi delicious and simple?

The efficacy and nutritional value of patties

Patty has a certain effect of tonifying the middle and benefiting the qi, patty rake it is made of glutinous rice. Glutinous rice is very rich in nutritional value is also very tasty, for the lack of middle qi caused by easy fatigue, mental lethargy, limb weakness. Glutinous rice has protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. If you eat some patties appropriately, they have a very good effect of replenishing the center of the body, invigorating the spirit and relieving fatigue, which will be very obvious. It can replenish the middle and benefit the qi, stop sweating, strengthen the spleen and stomach, poor appetite, bloating and diarrhea to play a role in relieving. Patty cake also has a very good spleen appetizing effect, for the spleen and stomach weakness, especially the spleen and stomach cold caused by nausea, vomiting, abdominal pain, bloating and other indigestion symptoms, if you eat some patty cake, through the nourishing the spleen and stomach, to dispel the spleen and stomach cold, and can achieve to enhance appetite, promote digestion, the effect will be very obvious.

Patties how to do delicious and simple

1, brown sugar patties: First step: the cooked patties cut into long segments spare; first in the pan poured into soybean flour, frying five minutes over medium heat, remove the standby; second step: the pan is ready to prepare a little more oil, cut into long strips of patties, into the oil temperature of 60% deep frying for 4-5 minutes to fish out of the oil on the plate; third step: in the plate of the patties The third step is to sprinkle some soybean flour on the plate, then prepare 50ml of warm water in the pot, add two spoons of brown sugar, simmer into a slightly sticky syrup, pour on the patties can be eaten.

2, moxa mochi: first step: first of all, the moxa washed and chopped, put in the juicer inside the grass into the mud; second step: to prepare a large pot, in turn, poured into the moxa mud, glutinous rice flour, gluten flour evenly stirred and kneaded until the dough; third step: on the steamer can be consumed for 30 minutes. If you like to eat stuffed mugwort mochi, you can properly prepare some of their favorite fillings, the bun technique and bun dumplings are the same.

3, sugar oil mochi: the first step: pan with a small amount of oil, put the mochi on the pan on medium heat and fry for 3-5 minutes, and then removed to a plate; the second step: sprinkle sugar can be eaten. The process of making mochi has been depicted above, so I won't repeat the explanation here.

Calories in patties

Ziba itself is a high-calorie food, containing more than 300 calories per 100 grams of ziba. These calories are easily converted into fat after being ingested into the body, which can easily lead to obesity. From a nutritional point of view, the sugar, carbohydrates, protein content is relatively high, although the metabolism can provide the necessary energy, but it is not recommended to eat a particularly large number, otherwise it may raise blood pressure, raise blood fat. Moreover, mochi may irritate the gastric mucosa, so it is recommended that people with weak spleen and stomach eat less. Mochi is mainly made of glutinous rice steamed and pounded after a snack, and glutinous rice taste sweet and warm, which is rich in sugar, protein, vitamins, fiber, amino acids, and calcium, iron, phosphorus and other components of the material, nutritional value as well as food value is relatively high, per 100 grams of mochi, contains about 302 calories, compared to a lot of food in the life of the mochi calorie is considered to be very high.

The origin of patties

According to legend, during the Spring and Autumn Period and the Warring States Period, Wu Xu, a vassal of the State of Chu, defected to the State of Wu in order to avenge his father's death, and wanted to borrow troops from the State of Wu to crush the State of Chu. He came to the state of Wu to help King Helu of Wu to stabilize the country, and became a meritorious minister of the state of Wu. The state of Yue, Goujian, seized the opportunity to raise an army to attack Wu, and surrounded the capital of the state of Wu. At that time, it was the end of the year, the weather was freezing, the people in the city were deprived of food, and the starving corpses were everywhere, so the country and the people were really in danger. In this time of crisis, people remembered Wu Zixu's instructions, so they secretly demolished the walls and dug up the ground, and people were surprised to find that the foundation of the city was made of cooked glutinous rice pressed into masonry. Originally, this is Wu Zixu in the construction of the city will be a large number of glutinous rice steamed and pressed into bricks after cooling, as the cornerstone of the city wall reserve down the grain of preparedness. People couldn't help but exclaim that Wu Zixu really had foresight! People will be glutinous rice masonry clumsy up, cracked, re-steamed, divided and eaten. Later, in the Chutian area, people to the end of the year, it will be made of glutinous rice like the year "brick" like patties, as a tribute to Wu Zixu.