Pomelo is not high in calories.

Pomelo is rich in nutrients, per 100 grams of edible portion, containing 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, calories 57 kilocalories, 0.8 grams of crude fiber, 41 milligrams of calcium, 43 milligrams of phosphorus, 0.9 milligrams of iron, 0.12 milligrams of carotenoids, sulfatidic acid 0.07 milligrams, 0.02 milligrams of riboflavin, 0.5 milligrams of niacin, 41 milligrams of ascorbic acid. mg, ascorbic acid 41 mg.

Expanded Information:

Not suitable for eating grapefruit crowd:

1, high blood pressure people taking medication don't eat grapefruit

In the taking of antihypertensive medication period, don't eat grapefruit or drink grapefruit juice, otherwise it can produce a sudden drop in blood pressure and other serious toxic side effects. Experts say, taking antihypertensive drugs, if at the same time eat pomelo, it is like taking an overdose of antihypertensive drugs, so that the blood pressure obviously dropped dramatically, and can even induce angina, myocardial infarction or stroke.

2, spleen deficiency and diarrhea people should not eat

Pomelo cold, spleen deficiency and diarrhea people eat pomelo will be diarrhea. Therefore, the body cold people should not eat more. Often take grapefruit to reduce the fire, drop too much will also appear diarrhea and other symptoms.

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