How to juice walnuts?
Ingredients: 1 cup raw walnut, 3 cups clear water, appropriate amount of honey or sugar.
Steps:
1. Peel the hard shell of raw walnuts, soak them in boiling water, then take them out and peel them. All walnuts are treated in this way.
2. Put the processed walnuts into a blender, add 2 cups or 3 cups of water, and make them into walnut juice.
3. Take a small soup pot and a strainer, pour the prepared walnut juice into the strainer, and separate two parts, walnut juice and walnut residue.
4. Put the filtered walnut juice on the fire and add 1 cup of milk. If you use 3 cups of water directly, you don't need to add milk.
5. Turn on a small fire and stir while heating. After boiling, turn off the fire and let it cool slightly. Add honey and sugar to taste when drinking.
Do menstrual women eat walnuts?
Walnut is a common food in ordinary people's daily life, and many people prefer to eat walnut. Of course, many female friends also prefer to eat walnuts. The nutritional value of walnuts is very high, and the most important thing for ordinary people is to replenish their brains, which is also a very important reason why many friends like to eat walnuts. So, is walnut good for menstruating women? Today I will introduce this knowledge.
Scientists believe that people can protect themselves from many diseases by absorbing antioxidants from walnuts. So far, people have known that eating walnuts regularly can reduce the cholesterol content in blood and reduce the possibility of cardiovascular disease.
1. Walnut is rich in nutrition, protein, fat, minerals and vitamins. Every 100g contains protein 15.4g, fat 63g, carbohydrate 10.7g, calcium 108mg, phosphorus 329mg, iron 3.2mg, thiamine 0.32mg and riboflavin 0.1kloc. Fat is rich in linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.
2. Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine. It is suitable for people with arteriosclerosis, hypertension and coronary heart disease.
3. Walnut kernel contains linseed oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize and blacken hair, and prevent premature whitening and shedding of hair.
4. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of nourishing qi and blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.
Therefore, women can eat walnuts during menstruation, and moderate consumption will not affect menstruation.
Buy walnuts without cracks.
How to avoid picking bad walnuts (mainly dried walnuts), walnuts have shells, and it is difficult for us to tell whether they are spoiled by appearance. The safest and safest way is not to buy cracked ones. Cracked walnuts are prone to moisture and mildew; Second, it is easy to oxidize and then deteriorate.
How to preserve walnuts
First of all, try to put it in a ventilated place, don't use sealed bags, it is best to use cloth bags, sacks or other bags with good air permeability.
Secondly, it is packed in bags with good air permeability to prevent walnuts from effectively and quickly emitting and absorbing water and moisture under the condition of insufficient dryness, so as to better keep walnuts dry and prevent them from regaining moisture and mildew.
Finally, it is suggested that walnuts should not be peeled and stored in shells for a long time.