Daughter. "Diet Prescription" says "benefiting muscles, removing heat and treating wuhuang". Materia Medica Addendum thinks it can "relieve stress". Now medicine believes that apigenin in celery can relax blood vessels, lower blood pressure and prevent atherosclerosis. And lowering blood lipids.
How to eat celery can best play its antihypertensive role?
There are many ways to eat celery, so which way can best play the role of celery in lowering blood pressure? Studies have shown that fried celery will destroy substances that play a role in lowering blood pressure. Therefore, it is best to eat raw and cold to lower blood pressure, which can play the best antihypertensive effect.
Four kinds of celery antihypertensive recipes
1, freshly squeezed celery juice
Ingredients: 250g fresh celery.
Practice: Wash fresh celery, boil it in boiling water for 2 minutes, and chop it up to get juice.
Usage: Take 1 small cup twice a day.
Efficacy: Freshly squeezed celery juice has a very good effect of lowering blood pressure and calming the liver, and it can also relieve excessive emotional ups and downs and has a calming effect. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability.
Celery and red jujube soup
Ingredients: 200 grams of fresh celery and 30 grams of red dates.
Practice: Wash the prepared celery and red dates, cut the celery into sections, remove the core from the red dates, add appropriate amount of water and processed materials, cook with slow fire 15 ~ 20 minutes, and taste according to personal taste.
Efficacy: diuretic and analgesic, nourishing blood. Suitable for hypertension, dizziness, dizziness, palpitation, insomnia, etc.
Note: the diet should be light and avoid greasy and irritating products. The product can be used for acute icteric hepatitis and cystitis.
Honey celery juice
Ingredients: fresh celery 150g, one teaspoon of honey, about 300g of warm water.
Exercise:
1. Wash celery and dice it.
2. Add chopped vegetables and warm water into the cooking machine, and stir and crush.
3. Finally, filter out the juice left by the vegetable residue and add honey.
Efficacy: calming the liver and lowering blood pressure, controlling fat and fighting cancer.
Celery apple juice
Ingredients: 250g fresh celery, 1-2 apples.
Practice: Blanch fresh celery in boiling water for 2 minutes, chop it up, and wring juice with clear apples.
Usage: each time 1 cup, twice a day.
Efficacy: it can lower blood pressure, calm the liver, soothe the nerves, relieve spasm, regulate the stomach, stop vomiting and induce diuresis. It is suitable for hypertensive patients with dizziness, headache, flushing and excitability.
Reminder: celery should be eaten with roots and leaves in order to lower blood pressure better!
When many people eat celery, the habit of only taking stems and discarding leaves is unscientific. Because, in the comparison of nutritional components, the content of celery leaves is higher than that of celery stems.
Many problems of "three highs" are from eating. If you want to eat back the "three highs", learn this unique secret recipe. Only by controlling blood pressure and blood lipids can people live a long and healthy life!