Garlic sprouts can be regarded as a vegetable that is highly praised by everyone, because the dishes made from garlic sprouts are very delicious. They are not only very delicious, but also very nutritious and have great health care effects. The following will introduce you to the four major health effects of garlic moss. I hope it can add some knowledge to those friends who like to eat garlic moss.

1. Eating garlic moss can prevent influenza

Garlic moss has a very good bactericidal effect, which is mainly due to the capsaicin in garlic moss. Its bactericidal ability can reach one-tenth that of penicillin. 1. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, prevent wound infections, treat infectious diseases and deworm. In addition, allicin and allicin contained in garlic moss can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, Shigella dysenteriae, Escherichia coli, Vibrio cholerae and other bacteria.

2. Eating garlic moss can promote development

Garlic moss is rich in copper. Copper is an indispensable micronutrient for human health. It is important for the blood, central nervous system and immune system, hair, skin and bones. It has an important influence on the development and function of tissues, brain, liver, heart and other internal organs. Therefore, if you want to promote growth, eating some garlic moss will help a lot.

3. Eating garlic moss can prevent and treat hemorrhoids

The outer skin of garlic moss is rich in fiber, which can stimulate large intestine defecation and regulate constipation. Eating more garlic moss can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and has a certain therapeutic effect on mild to moderate hemorrhoids. It is a good choice if you only use some garlic moss in your daily life to prevent and treat hemorrhoids.

4. Eating garlic moss can prevent coronary heart disease, arteriosclerosis, and lower lipids.

Garlic moss is rich in vitamin C, which can significantly lower blood lipids and prevent coronary heart disease and arteriosclerosis. function and prevent the formation of blood clots. It can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer.

Through the introduction, we learned a lot about the health effects of garlic moss. Garlic moss is not only a very delicious vegetable, but also a health-care ingredient that can be used for health care and alleviation of diseases. As for the cooking method, you can make it according to your favorite taste. Generally, stir-frying is a better way.