With the passage of time, our human body's resistance and immunity will be greatly reduced, especially our elderly people, who have poor physical fitness and often get sick, so we should pay more attention to health care. We old people drink more apple vinegar in our lives, which is very beneficial to our health. Let's have a look.

1, enhancing heart health

Apple vinegar contains a lot of antioxidants beneficial to heart health, and its rich vitamin C and potassium can also promote myocardial health. It is recommended to drink apple vinegar after heating with a low torch.

2. Improve arthritis and gout

Apple vinegar is very nutritious. Apple vinegar contains a lot of acidic components, which has a good bactericidal effect on our body. Drinking more apple vinegar for the elderly can also help eliminate toxins in joints, blood vessels and organs, which is also very beneficial to detoxification. Apple vinegar can also help us improve arthritis in the coming year.

3. Raise the level of cholesterol (HDL)

According to the latest reports from foreign media, a new study in the United States found that drinking 1-2 tablespoons of apple vinegar every day can also improve the level of cholesterol (HDL). A clinical trial conducted by researchers at the University of Minnesota investigated 120 participants, half of whom drank apple vinegar and the other half drank a placebo containing 2% diluted Italian black vinegar water. The results showed that compared with the participants who drank placebo, the participants who drank 1-2 tablespoons of apple vinegar every day for 8 weeks had significantly higher levels of good cholesterol in their blood.

We can see that apple vinegar is not only a very delicious drink, but also a very good health drink. Especially in our old age, drinking more apple vinegar can not only enhance our body's resistance, but also enhance our heart health. Moreover, apple vinegar can also improve arthritis and gout, so we old people can drink more apple vinegar in our lives.