Raw materials: mustard greens 100 grams, asparagus 200 grams, vegetable oil, salt, monosodium glutamate, sesame oil, starch, each appropriate amount.

Practice: wash mustard, cut into sections. Asparagus washed, cut into small pieces. Frying pan hot oil, put the asparagus and the right amount of water on the high flame with a lid and simmer for 3 minutes, simmer until the bamboo shoots mature. Then add mustard greens and mix well, pour in wet starch, add salt, monosodium glutamate, sesame oil seasoning that is complete.

Effects: For the treatment of obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis has a very good therapeutic effect.

Mustard puree

Raw materials: 60g of small mustard stalks, 1 tbsp of salmon eggs, 100g of white radish.

Practice: wash the mustard stalks, remove the outside transparent film, chopped. Peel the carrots, add ice cubes and puree in a juicer, then drain. The carrot and mustard powder mix well, put the salmon eggs can be.

Effective: treatment of lung dryness, cough, cold and wind-cold has the effect.

Mustard Bean Curd Soup

Raw materials: 200 grams of young tofu, mustard 100 grams, hydrated mushrooms, bamboo shoots, salt, monosodium glutamate, sesame oil, starch and other appropriate amount.

Practice: First, cut the tofu into cubes, chopped mustard greens, diced mushrooms. Diced bamboo shoots, mushrooms into the frying pan slightly stir-fried, and then add the right amount of water to boil, under the mustard slightly rolled, add salt, ginger, monosodium glutamate, etc., thickened with water starch, poured with sesame oil can be.

Effects: It has the effect of replenishing the deficiency, clearing heat, inducing diuresis and stopping bleeding. It is suitable for the deficiency of internal heat, blood in stool and other diseases.

Shredded pork with mustard greens

Raw materials: 250 grams of shredded pork, 500 grams of mustard greens.

Practice: pork first half-cooked with oil, and then add mustard greens with fried to cook. Add green onions, ginger, sugar, monosodium glutamate and other slightly fried can be, when the dish to eat.

Effectiveness: with the treatment of cold drinks, cough and phlegm, chest and diaphragm full of the efficacy.