In life many people will be constipated, constipation is very difficult, must pay attention to, so as not to jeopardize the health of the body . If you're not sure what you're looking for, you can always eat more bananas, which have a laxative effect and are very effective. When constipation occurs, you can also eat big oil. It is the oil boiled with pork rinds, and this oil is very effective in treating constipation. Boil the oil and honey in a pot, wait until it cools down and then eat it, eat a spoonful of it every day, you only need to eat it twice a day to relieve constipation.

with constipation, you can also drink white radish honey juice. White radish and honey together, can moisturize the intestines, but also able to detoxification, can relieve constipation. Often eat pears can also prevent constipation, pears belong to the cool food, has the role of laxative. Many people have a constipation, because of the fire caused by often eat spicy and stimulating as well as greasy food will lead to the body on fire, then eat pears can be moisturized to reduce the fire, which will alleviate the situation of constipation.

The situation of constipation, you can also eat sugarcane, sugarcane also has the effect of moisturizing and reducing the fire. You can also juice sugarcane and honey together, you can moisturize the intestines and clear heat, can treat constipation. If you have constipation, you can also take Colla Corii Asini, which can not only replenish blood, but also treat constipation. To be because the body is weak to trigger the convenience, then eat the gum has a good effect.

The situation of constipation, the patient will be very difficult, usually pay attention to drink more water. To eat more food that can clear heat and reduce fire, but also to do more exercise, which can promote digestion. You must pay attention to your diet, do not eat high-fat and high-calorie food, and do not eat spicy and stimulating food, the diet should be light. It is also necessary to develop good habits, go to bed early and get up early every day to ensure sufficient sleep, do not stay up late. Long-term staying up late is very harmful to the body, but also prone to constipation.