If your throat is inflamed, you can drink white rice porridge or millet porridge. The porridge should be light and do not add salt or meat. It is best to drink more mung bean porridge or ginger and jujube porridge, which can help reduce inflammation. Because ginger has the effect of dispelling cold, eating ginger and jujube porridge has a certain effect on relieving throat inflammation. You can also use lily and white fungus to make porridge, or drink porridge made from kiwi and wolfberry. You can also use pumpkin and snow pear to cook porridge, or white lotus and snow pear to cook porridge, which will also help to reduce inflammation. During throat inflammation, you should eat more vegetables and fruits rich in vitamin C, and drink more water.