We all know that the quality of breast milk is closely related to the diet of nursing mothers. Except for some special dietary taboos, the following recipes can not only make the new mothers recover as soon as possible after delivery, but also make the milk more abundant and high-quality, so that the baby can eat healthier.
First, stir-fried shrimps with peas
Nutrition: Peas are rich in dietary fiber, which has laxative effect. Peas and shrimps are rich in protein, which is beneficial to the secretion of new mothers' milk.
Ingredients: 4 shrimps, 50g tender peas, chicken soup, salt, water starch and sesame oil.
Practice:
1 Wash the tender peas, put them in a boiling water pot and blanch them with light salt water for later use.
2. Put the soybean oil into the wok. When it is 30% hot, put the shrimps into the wok, quickly spread them and pour them into the colander to control the oil.
3. Leave a proper amount of base oil in the wok, heat it, add peas, stir fry a few times, then add chicken soup and salt, then add shrimp, thicken it with water starch, turn the wok over a few times and pour sesame oil.
Second, stew pig's trotters with grass.
Nutrition: Stewed pig's trotters with grass is a common therapeutic prescription for breast deficiency of new mothers. In addition to promoting lactation, medulla tetrapanacis can also promote the development of the chest.
Ingredients: half a pig's trotters, 3 red dates, 5g medulla tetrapanacis, 20g peanut kernels, ginger slices, onion segments, salt and cooking wine.
Practice:
1, pig's trotters are washed and cut into pieces; Soak red dates and peanuts in water; Wash medulla tetrapanacis and cut into sections.
2. Add a proper amount of water to the pot, boil it, put pig's trotters, remove the blood foam and remove it. Heat an oil pan, add ginger slices and pig's trotters, pour in cooking wine, stir-fry for a while, add water, medulla tetrapanacis, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt.
Third, peanut fish head soup
Nutrition: Fish head is rich in unsaturated fatty acids, which can improve the immunity of new mothers; Peanut is an important food to promote the milk secretion of new mothers, which is very suitable for new mothers to eat.
Ingredients: fish head 1 piece, 50 grams of peanut kernel, 3 red dates, ginger slices and salt.
Practice:
1, the fish head is cleaned, the red dates are washed, and the jujube cores are removed for later use; Wash the peanuts for later use.
2. Heat the pot, pour a little oil, add ginger slices and saute until fragrant, then add fish heads and fry until golden on both sides. Add a proper amount of water, and bring to a boil over high fire.
3. Add peanuts and red dates, boil and simmer for 40 minutes, then season with salt.
4. Peanut, red dates and lotus root soup
Nutrition: Lotus root can remove blood stasis accumulated in abdomen, stimulate appetite, help digestion and promote milk secretion. Lotus root is cold, so it should not be eaten too early after delivery. It is more appropriate to eat it half a month after delivery, which can replenish blood and remove blood stasis.
Ingredients: 4 mushrooms, 50 grams of lotus root, 20 grams of peanuts, 4 red dates, and appropriate amount of ginger salt.
Practice:
1, wash mushrooms, soak lotus roots in warm water, peel and cut into pieces for later use; Boil the peanuts in the water pot to remove the astringency.
2. Boil the water in the casserole. After the water boils, put the lotus root, mushrooms, red dates, peanuts and ginger slices into the pot together, then pour a small amount of vegetable oil for stew 1 hour, and add salt to taste.
5. Braised sea cucumber with onion
Nutrition: this dish can nourish yin, enrich blood and promote lactation, and is mainly used for postpartum asthenia and lactation deficiency.
Raw materials: sea cucumber 1 piece, onion, sugar, water starch, soy sauce, cooking wine, salt and cooked lard.
Practice:
1, remove the intestines from the sea cucumber, cut it into large pieces, blanch it with boiling water and take it out.
2. Put the cooked lard into the pot, heat it to 80%, put it into the onion section, fry it into golden brown, remove it, and pour out a part of the onion oil for later use. Heat the scallion oil left in the pot, add the sea cucumber, add the soy sauce, sugar, salt and cooking wine, simmer the sea cucumber with medium heat, thicken the starch and pour in the spare scallion oil.
Six, day lily fried pork liver
Nutrition: Dried daylily is beneficial to promoting lactation, clearing away heat and promoting diuresis. Pig liver is rich in protein vitamins and minerals. The combination of the two can help new mothers supplement nutrition and improve the quality of breast milk.
Raw materials: 400g of pork liver, 0/00g of dried day lily/kloc-,onion, shredded ginger, garlic slices, starch, salt and sugar.
Practice:
1, wash the pig liver and cut it into small pieces; Dried daylily is soaked in water and torn into small strips for later use. Add vegetable oil to the pot, heat it, add onion, shredded ginger and garlic slices, saute until fragrant, then add pork liver and stir-fry until it changes color.
2, add day lily, sugar, salt, stir-fry for a while, and thicken with water starch.
Seven, seafood fried rice
Nutrition: This meal can supplement sufficient nutrition for nursing mothers.
Ingredients: rice 1 bowl, 2 eggs, cuttlefish 1 each, 2 shrimps, chopped green onion, water starch and salt.
Practice:
1 Beat the egg into a bowl, separate the egg white from the yolk, remove the outer membrane of cuttlefish and dice it, wash it with the shrimp, add water starch and part of the egg white and mix well, blanch it in boiling water, take it out, fry the yolk into egg skin and take it out and shred it.
2. Heat the oil pan, stir-fry the chives, add the remaining egg whites and stir-fry, add the shrimps, stir-fry the cuttlefish, add the rice and salt, stir well, put them in a plate, and add the shredded eggs.
Eight, steamed crucian carp with medlar and red dates
Nutrition: Crucian carp with red dates and medlar has a good effect of enriching blood and promoting lactation.
Ingredients: crucian carp 1 piece, 2 red dates, onion and ginger juice, wolfberry fruit, salt, clear soup and vinegar.
Practice:
1, crucian carp, wash, blanch and rinse with warm water.
2. Put 2 red dates in the belly of the crucian carp. Put the crucian carp into the soup bowl and pour in the medlar, vinegar, clear soup, onion ginger juice and salt.
3. Put the soup bowl in a steamer and steam for 20 minutes.
Nine, silver carp and loofah soup
Nutrition: Silver carp and towel gourd are eaten together, which is especially suitable for new mothers with less postpartum milk.
Ingredients: silver carp 1 strip, 50 grams of loofah, onion slices, ginger slices, sugar and salt. (You can also add fungus or bamboo shoots according to your personal hobbies.)
Practice: Wash silver carp after treatment; Peel the loofah, wash it and cut it into strips. Put the silver carp in a pot, add sugar, ginger slices and onion segments, add clean water and bring to a boil.
2. Turn to low heat and simmer 10 minute, add towel gourd strips, cook until the silver carp and towel gourd are cooked thoroughly, remove the onion and ginger slices, and season with salt.
Ten, yam mushroom chicken
Nutrition: Chicken is rich in protein and various vitamins, and it is also a good source of phosphorus, iron, copper and zinc. Yam supplements deficiency and benefits qi, which is a must-have food for new mothers.
Ingredients: 20 grams of yam, 20 grams of carrot and 20 grams of mushroom, 50 grams of chicken leg, and appropriate amount of soy sauce, salt and sugar.
Practice:
1, wash and peel the yam, and cut into thick slices; Wash and slice carrots; Soak mushrooms soft and remove pedicels; Wash the chicken legs, chop them into small pieces, blanch them in boiling water to remove blood and rinse them off.
2. Put the chicken legs in the pot, add soy sauce, salt, sugar and appropriate amount of water, and add mushrooms to cook together. After boiling, turn to low heat. After self-cooking 10 minutes, add carrots and yam and cook until the soup is slightly dry.
Eleven, stir-fried soybean sprouts
Nutrition: Soybean sprouts are very economical and practical milk-feeding food.
Ingredients: 40 grams of soybean sprouts, chopped green onion, shredded ginger and salt.
Practice:
1, pinch off the roots of soybean sprouts and wash them.