Improve fertility
Black sesame seeds are rich in vitamin E, and vitamin E, in addition to having a good antioxidant effect, but also on the human body's fertility function has a good role in promoting.
Black sesame seeds are also rich in magnesium, which is very important for men, the male fertility in fact has a relatively large help.
Eating sesame seeds regularly can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight, due to their nutritional intake is not enough, the skin will become dry and rough.
And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.
Reducing blood pressure
Modern people due to a lot of high blood pressure, and get high blood pressure is an important factor is too much salt, the experts recommend is that we do not exceed six grams of salt per day.
Therefore, it is very important to recommend a diet high in potassium, because one of the main roles of potassium intake into the body is to promote the elimination of sodium.
Black sesame seeds are rich in potassium, and each 100 grams of black sesame seeds contain high potassium and much less sodium, the ratio of potassium to sodium content is close to 40:1, which is very important for controlling blood pressure and maintaining a healthy heart.
Adrenalization
Black sesame 0.2ml/100g body weight fed to rats, can increase the adrenal gland in ascorbic acid and cholesterol content.
Hypoglycemic effect
Seed extracts given orally to rats can lower blood glucose and increase the content of glycogen in the liver and muscle, but a large dose reduces glycogen content.
Anti-inflammatory effects
Sterilized sesame oil coated skin mucous membranes, there is a reduction in irritation, promote the recovery of inflammation and other effects.
Hair moisturizing
Modern research has proved that the hair follicles in melanocyte secretion of melanin reduction is the main cause of gray hair, which reduces the number of tyrosinase is one of the pathological mechanisms, it was found that the black sesame seed aqueous extracts to promote the expression of tyrosinase, the synthesis of melanin can be improved, gray hair can therefore be re The first thing you need to do is to get your hands on some of the most popular products in the world.
Diarrhea
Black sesame seeds eaten too much is to cause diarrhea.
Cardiovascular effects
Black sesame seeds contain the unsaturated fatty acid linoleic acid, which can reduce the total amount of cholesterol and low-density cholesterol, thereby protecting cardiovascular health, and preventing and treating coronary atherosclerosis.
Nutrition of sesame
Nutritional value of sesame: soften blood vessels
The human body is prone to arteriosclerosis at an old age, and early on, there will be dizziness, headache, memory loss and other symptoms. Serious blood vessel clogging crisis life. However, sesame seeds are rich in lecithin and linoleic acid can soften blood vessels, treatment of atherosclerosis. Sesame seeds can also clean up the blood vessel wall deposits, so that the blood flow more smoothly, known as vascular scavenger.
Nutritional value of sesame 2: treatment of constipation
Older friends of the weakening of the digestive ability to eat into the body of food is not easy to digest easy to hoard in the intestinal tract, resulting in constipation can not be discharged. The human body defecation is not smooth, toxin residue damage to the liver easy to get sick. At this time you can eat some sesame seeds, sesame seeds are rich in fat, can soften feces, strengthen intestinal peristalsis. Treatment of constipation, so that your whole body smooth.
Nutritional value of sesame three: beauty and anti-aging
Many female friends use a lot of skin care products, eat a variety of health care products, do not know that food therapy is the most healthy way to maintain the face. Sesame is rich in vitamin E components, can effectively antioxidant free radicals, reduce the speed of skin aging. Make the skin look smooth and elastic. In addition, sesame seeds can also eliminate skin inflammation, so that the skin is more healthy and energetic.
Nutritional Value of Sesame IV: Reduce the three highs
Nowadays, there are more and more patients with high blood pressure, hypertension and high blood sugar. Suffering from three high, their own suffering, family members also follow the worry, then let sesame to save our health, sesame is rich in fat and high quality protein, lecithin. These ingredients can regulate blood pressure, lower cholesterol, lower blood sugar levels.
Sesame nutritional value of five: hair
Sesame contains iron, calcium, magnesium, vitamin A, vitamin E and other nutrients are hair growth necessary nutrients. Want to black hair to eat black sesame. Because black sesame can not only provide sufficient nutrition to the scalp, but also accelerate the metabolism of the scalp follicles, prompting the new hair black and bright.
What is the nutrition and efficacy of black sesame seeds2
1, sesame seeds can slow down the aging of human cells, scavenging the body of free radicals and antioxidants, you can prolong life, thanks to the sesame seeds are rich in vitamin E.
2, sesame seeds are the best food for people with hyperlipidemia because sesame seeds contain unsaturated fatty acids ---- linoleic acid, a substance that can not be synthesized by the body and the Essential fatty acids, it can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol levels to regulate the body's cholesterol metabolism, thereby reducing cholesterol, enhance cell membrane permeability.
3, through the food to calcium, may be more milk and eggs, but in fact, sesame seeds calcium effect is better than milk and eggs. Because the calcium content of sesame seeds is about four times that of milk and eggs, so eating sesame seeds is more calcium than drinking milk and eating eggs.
4, sesame can protect the liver, often drink alcohol such people due to excessive intake of ethanol leading to fatty acid metabolism, resulting in the accumulation of fat in the liver, which makes the liver function degradation, modern medicine found that sesame seeds contain sesame seed has to promote the metabolism of ethanol and fatty acid oxidation effect, which often drink alcohol to eat sesame seeds, so that can alleviate ethanol damage to the liver.
5, sesame has the effect of lowering blood pressure, modern medical research has found that sesame seeds contain sesamin may be inhibited by the generation of vascular peroxides and play a role in lowering blood pressure.
6, sesame seeds in the protein composition of the amino acids is more comprehensive, which contains eight amino acids is the human body needs, can provide the body's nutritional needs.
7, sesame seeds can relieve constipation, long-term habitual constipation in the body of the toxins retained in the person will harm the human liver, but also cause skin roughness, sesame seeds contain fatty oils that can lubricate the intestinal tract laxative.
8, sesame seeds can also improve fertility, sesame seeds are rich in tocopherols and health care speed, can make the male sperm count increase, improve sperm vitality, enhance male fertility; can also make the female estrogen concentration.
What is the nutrition and efficacy of black sesame seeds3
Nutritional value.
1, fatty acids.
Sesame is very rich in oil, black sesame oil content up to about 50%, a study found that black sesame oil contains more than 20 kinds of fatty acids, of which the unsaturated fatty acids accounted for about 80%. ve content of plant foods for the crown, can remove free radicals in the body, the antioxidant effect is remarkable. With delayed aging, treatment of indigestion and treatment of gray hair have a certain role. In these unsaturated fatty acids, polyunsaturated fatty acids, linoleic acid and monounsaturated fatty acids, oleic acid and about half each. Unsaturated fatty acids are fatty acids that the human body can not synthesize and essential fatty acids, with the function of reducing cholesterol, enhancing cell membrane permeability, preventing myocardial tissue and arteriosclerosis.
2, protein.
Black sesame nutrients, protein content of about 20% on average. Black sesame protein constitutes a comprehensive amino acids, containing the human body needs 'all eight essential amino acids, six of which are higher than the egg as a high-quality protein food, the other two are close to the egg. Black sesame protein also exists in some with special activity of antibacterial proteins, such as BS-P2 protein, etc., the study found that such proteins have a very good inhibition of fungi.
3. Vitamins.
Each hundred grams of black sesame contains vitamin E up to about 50 milligrams. Vitamin E has a very good antioxidant capacity, can protect the body cells from free radicals through the antioxidant effect of the toxic effects, in favor of the human body (organs) to maintain the healthy function of the function, and then play the effect of slowing down the aging of the body. In addition, Vitamin E can promote the secretion of human sex hormones, can make the male sperm count increase, vitality enhancement, can let the female estrogen concentration increase, and then play the role of improving fertility and preventing miscarriage, so, Vitamin E and "tocopherol" known as.
The role of black sesame seeds
1, calcium
From the nutritional composition, we can see that the black sesame seeds are very high in calcium, is considered to be one of the higher calcium-containing foods, so the consumption of black sesame seeds have the effect of calcium, if you usually consume the black sesame seeds of the opportunity to be relatively small, you can consider consuming sesame paste. You can consider consuming sesame seed paste, black sesame seeds made of sesame seed paste, can also be able to calcium, and made into a sauce easier to digest and absorb.
2, reduce cholesterol
Black sesame seeds in the fat content is very high, oil content of up to 55%, but which is mainly unsaturated fatty acids, such as oleic acid, linoleic acid, arachidic acid, etc., which is an essential fatty acid, linoleic acid and cholesterol will be combined, and then by the human body to discharge, if the human body lacks linoleic acid, cholesterol will be eliminated. If the body lacks linoleic acid, cholesterol will be combined with saturated fatty acids, affecting the normal metabolism, will be deposited in the blood vessel wall, and thus slowly form atherosclerosis, so the consumption of black sesame helps to reduce blood cholesterol, thus preventing atherosclerosis.
3, beauty
Black sesame seeds are rich in vitamins, sterols, lecithin, sesaminol, sesamin, stearic acid, oleic acid, linoleic acid, palmitic acid, and other nutrients, there is a very strong antioxidant function, can slow down the human body's aging, to reduce the production of wrinkles on the skin, so sesame seeds have a The most important thing to remember is that it's a great way to get the most out of your life.
4, improve fertility
Sesame seeds are rich in vitamin E, vitamin E is a fat-soluble vitamin, is hydrolyzed after the product is tocopherol, so to improve the fertility of vitamin E hydrolysis product tocopherol. Tocopherol can promote the secretion of sex hormones in the body, for women, to improve female estrogen, thus improving fertility, for men, can enhance sperm vitality and increase the number of sperm.