puffiness or obesity? What is the difference?

Although they are all fat, there are still essential differences.

The characteristics of puffiness

They are not eating much, getting tired easily, pale face, being afraid of cold, fatter lower body, flabby muscles, light urine, seldom exercising at ordinary times, easily feeling swollen hands and feet, and weak speech.

the characteristics of obesity

large appetite, easy hunger, ruddy complexion, fear of heat, strong meat, thick phlegm, thick yellow urine, often feeling thirsty, easy constipation and strong strength.

Causes of puffiness

Weakening of zang-fu organs leads to slow metabolism, so the body consumes less calories, and nutrients cannot be consumed to form fat in the body.

reasons for obesity

heredity, overeating, and excessive calorie intake are not consumed in time to form fat in the body.

puffy figure

One part of the waist, abdomen, legs, arms, etc. is obese or several parts are obese at the same time, with uncoordinated body shape and concentrated fat.

Fat body

All parts of the body are strong, with relatively symmetrical figure and even fat distribution, and will not be concentrated in a certain part.

puffy skin condition

The muscles are slack, the skin is inelastic, the skin color is white, the swelling is obvious, and it is easier to age.

Solid and fat skin condition

The skin is compact, elastic, free from edema, not prone to wrinkles and aging.

The harm of puffiness

Impairment of personal confidence, easy inferiority, cardiovascular and cerebrovascular diseases, respiratory diseases and liver diseases.

The harm of obesity

It attacks personal confidence, and is prone to inferiority complex, chronic diseases, knee injuries and fatty liver.

The principle of puffiness diet

To control the intake of fat and total energy, the diet should be light, eat less seasonings such as salt and monosodium glutamate, eat more foods containing potassium, and drink less water at night.

The principle of solid fat diet

Control the amount of food, limit the intake of sweets, seven or eight points is enough, and eat more foods containing cellulose to increase satiety.

the principle of puffiness exercise

aim at a certain part to lose weight and restore physical fitness at the same time. Yoga, jogging, sit-ups and other early exercises are less, giving the body time to adapt.

The principle of real fat exercise

focuses on consuming body heat, and swimming, running fast and cycling consume body heat quickly. Exercise+diet control is the hope of losing weight. Understand the difference between puffiness and obesity, and use the right method? Lose weight with half the effort