Bava beans are rich in iron, which can also assist in supplementing iron. They are also rich in zinc, which can promote the growth and development of children, enhance immunity, and ensure stable metabolism in the body. In addition, trace elements such as manganese, copper, and selenium are also abundant in broad beans. Eating broad beans appropriately can supplement a variety of beneficial elements. Of course! Broad beans not only help us drink alcohol, but also provide us with nutrients when eaten in our stomachs. Broad beans themselves are rich in protein and amino acids, which are essential nutrients for our human body. Moreover, the amino acids contained in broad beans are rich in lysine. This kind of lysine is needed by our body but cannot be synthesized by ourselves.

The smell of "Mengyan'er" is not very good either. The dietary fiber content in broad beans is high, so it is easy to fill up the stomach when eating broad beans. It is not recommended to eat too much, which may cause indigestion and lose the appetite for other richer ingredients. However, eating broad beans in moderation can increase satiety and relieve constipation. It is enough to eat less than 50g every day, probably 5 to 8 pills. Of course! Broad beans not only help us drink alcohol, but also provide us with nutrients when eaten in our stomachs. Broad beans themselves are rich in protein and amino acids, which are essential nutrients for our human body. Moreover, the amino acids contained in broad beans are rich in lysine. This kind of lysine is needed by our body but cannot be synthesized by ourselves.

Bava beans are delicious, rich in functions, and can be eaten in many ways. They can be made into dried broad beans and processed into dried fruits. They can also be steamed and eaten cold (but they must be cooked). They are deeply loved by the people. Do not eat broad beans raw, it is best to cook them more. Friends with indigestion, gastrointestinal diseases, broad bean allergies, and favismosis should not eat broad beans.

The protein content of fresh broad beans is as high as 8.8, which is relatively high among vegetables. Moreover, broad bean protein has a relatively high content of lysine, which is an essential amino acid for the human body. Broad beans contain calcium, zinc, etc. that regulate the human brain and nerves. They are also rich in choline, which can improve memory and strengthen the brain. For people who use their brains too much in daily life, it is better to eat more broad beans.