Hair loss can be caused by a variety of reasons, it may be a genetic problem, it may be a dietary problem, or it may be a lifestyle problem.

So now, if you are drinking alcohol and smoking, please quit first, after all, these two things will directly affect our health.

Also check your daily diet for problems. If there is a lack of consumption of healthy foods, please add them to your diet, such as drinking milk and eating more tofu, fruits, eggs, green vegetables and other nutritious things.

Do some proper exercise which helps circulate your blood system and helps in hair growth.

And whether your hair is fine, thick, short, shiny or straight, it should be well taken care of by us.

Even if you are experiencing hair fall, don't worry, you can try these methods.

Coconut oil (apply to scalp, wash after half an hour, as many times as you like, preferably at least twice a week)

Prevents hair breakage

Moisturizes hair

Promotes blood circulation

Nutritious

Washing your hair

If you don't wash your hair properly, sebum builds up and makes your hair and scalp greasy.

For most people, washing their hair once or twice a week is enough.

But if you're someone who works out daily or sweats a lot, or is prone to dandruff, then you can wash your hair more often (make sure you choose a gentle shampoo that's appropriate for your hair type).

Also, you can try "diluting" your shampoo to get the benefits of shampoo while minimizing the damage caused by the chemicals in it.

Don't rub your hair too much, or all the sebum may be washed out and you'll just end up not trying.

Finally, give use to a mild (low irritation) conditioner.

Of course, if you have curly hair, moisture may be your hair's best friend.

Moisturize and seal

To add moisture to your hair, you need to follow a process called moisturizing and sealing.

You can use a moisturizer to seal in the moisture and then seal it with a sealing oil.

Brushing Hair

Wet Hair: Brushing wet hair is more likely to result in breakage, which you can do with a wide-toothed comb.

Dry hair: Choose a comb with a small gap and don't comb hard.

Method: Comb from the forehead to the top of the head and press down slightly to give the scalp a massage.

Diet

Getting the right nutrients in your diet is essential to getting healthy hair.

If your hair is brittle and dry, you may be deficient in protein.

Protein is the building block of hair, and it can only reach your hair if your body consumes enough of it.

Iron is also an essential nutrient for healthy hair, and when the body doesn't get enough of it, hair growth suffers.

As for what foods you need to consume, I actually mentioned a few of them briefly above, and they are actually not rare substances that you can take into your body as long as you aren't too paranoid about food and don't eat spicy, oily foods too often.