The premise of having a good figure is to have an exciting, perfect and proud chest. I believe this is what every woman wants, but for those women who are not satisfied with their breasts, how can women make their breasts bigger?

How can a woman make her breasts bigger

1, strengthen the exercise of chest muscles

In the process of exercise, not only can you get rid of excess body fat, but you can also effectively enlarge your breasts. The specific way of exercise is to expand the chest. In the chest expansion exercise, the hands are first combined, and the hands are slowly tiled around. At the same time, pay attention to deep breathing. When your hands are straight to both sides, then move up and down and keep expanding your chest.

2. Eat more foods rich in protein.

Food is also a good choice, and the most famous is papaya milk. In addition to this soybean, peanuts, almonds, walnuts, sesame seeds, etc. are all good foods for breast enhancement, and these foods are all seed-based foods. Soybean and peanut are rich in lecithin, while almond, walnut and sesame are higher in protein. Other breast enhancement treasures include sea cucumber, pig's feet, tendons and so on. These are all girls' favorites.

3. Blow balloons

Prepare 1 balloon, blow it three times a day, take a deep breath before blowing, and blow it for 5- 10 times, and gradually increase the blowing volume so as not to burst. This can not only exercise vital capacity, but also achieve a certain breast enhancement effect.

4, breathing breast enhancement

Breathing chest augmentation method: First, hold your chest high and breathe in the air within 4 seconds. When you close your palms, try your best to make your shoulders and arms tremble, and your left and right elbows will form a line with your arms. Then exhale slowly for 4 seconds, and breathe for 8 seconds. This way, you can breathe for about 8- 10 times, and insist on 1-2 times a day. After a long time, you can not only eliminate human fatigue.

5, massage breast enhancement

Breast enhancement by massage is mainly to massage the chest with both hands, so as to promote blood circulation and lymphatic circulation, stimulate the ovary to secrete estrogen, make the breast skin more elastic, and at the same time let the breast absorb some fat, so that the breast can grow up to achieve the purpose of fullness.

Second, what fruit does a woman eat to make her breasts bigger?

1, papaya

Papaya has whitening, breast enhancement and other beauty effects. It can be eaten raw or cooked. But if you come for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. You can use fresh papaya stew or steamed papaya with honey as a good choice.

2. Oranges

Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent sagging or external expansion of breasts. If you want to breast enlargement quickly, the best way to eat it is orange wine. Fermented wine is also a good thing for breast enhancement, and the effect of breast enhancement is doubled by combining the two. Peel off the orange petals, just the orange flesh. Boil water and add wine, then add orange meat and stir.

3. Avocado

Girls who eat more fruits can make their skin smoother and more beautiful, and when choosing kinds, they can try to choose some fruits with breast enhancement effect. Avocado is the best choice, which is not only rich in unsaturated fatty acids, but also can increase the elasticity of chest tissue. Vitamin A can promote female hormone secretion, and vitamin C can prevent breast cancer.