Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g. Method: put all the ingredients in a pot, add1000ml of cold water and fry until the beans are rotten. (Tips: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will be easier to boil.) How to eat: After cooking, divide them into two equal parts. When one part is hot, even the soup beans, hawthorn and jujube are eaten together. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. Tips: When you buy the specific grams, please ask someone to weigh it for you and see how much 100 grams is. It will be easy to handle when you come back. Note: You should eat it while it is hot, and the effect will be the best. Just heat the other one before eating. Principle: Red beans and mung beans are sacred products for detoxification and have the characteristics of high fiber and low fat. Hawthorn strengthens spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the efficacy of various items. In fact, every time I eat it, it's only half the amount (50 grams of red beans, 50 grams of mung beans, 5 pieces of raw hawthorn 15, jujube), but I fry it myself every night to save trouble, and divide it into two equal parts, one for the evening and the other for the next morning! In order to get better results, during the period of losing weight, you should strictly abide by the following schedule: First, drink a cup of honey vinegar water the first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and drink it after stirring evenly. Honey vinegar water can fully clean the stomach and intestines, accelerate the peristalsis of the stomach and intestines, and eliminate the toxins in the body more quickly and completely. Breakfast is the slimming soup above. Secondly: I don't eat any snacks in the morning and afternoon except this slimming porridge. Finally: I just eat the above slimming porridge at night, and I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating. I think it's better to lose weight by drinking this porridge in summer. You might as well try it!