Broccoli has no toxin, even if it is not cooked, it can be eaten. However, uncooked broccoli is easy to cause indigestion, so it is recommended not to eat it as much as possible.

Broccoli may have the most remarkable anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. When suffering from gastric cancer, the level of selenium in human serum is obviously decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer.

matters need attention

No food for patients with stomach diseases: Broccoli is rich in dietary fiber and contains gas-producing sugars. Eating broccoli for patients with stomach diseases will not only increase the burden on the stomach, but also strengthen the stimulation to the stomach, which is easy to cause stomach discomfort or worsen the condition of stomach diseases.

Hemostatic drug users should not eat: Broccoli is rich in vitamin C, vitamin K and other hemostatic drug users can not eat broccoli, so as not to destroy the effect of hemostatic drugs.

People with deficiency of spleen and stomach should eat less: Broccoli is a sweet and cool vegetable, and people with deficiency of spleen and stomach should not eat too much at ordinary times, so as not to aggravate the coldness of spleen and stomach and cause indigestion.

Reference to the above content? Baidu encyclopedia-broccoli

Reference to the above content? People's Daily Online-What should I pay attention to when eating broccoli? What are the collocation taboos of broccoli?