Fried chicken breast
Ingredients list:
1. Chicken breast: one piece
2. Salt: appropriate amount
< p>3. Black pepper: appropriate amount4. Light soy sauce: appropriate amount
5. Dark soy sauce: appropriate amount
6. Oyster sauce: appropriate amount
7. Cooking wine: appropriate amount
8. Small tomatoes: 3 pcs
9. Asparagus: appropriate amount
Preparation steps:
< p>1. Clean the chicken breast and cut off the fat on the surface. Then cut in half crosswise into two pieces. The thickness of chicken breast is not consistent. After being cut into two pieces, it is easier to mature and taste better.2. Use the back of a knife to pound both sides of the chicken breast. The purpose is to make the chicken breast stretch and evenly thick. Only when frying will the degree of maturity be consistent, avoiding the situation where one side is fried and the other is undercooked.
3. Rub salt and black pepper on both sides of the chicken breast, then add light soy sauce, dark soy sauce, oyster sauce and cooking wine, and mix well. Adding these seasonings can color the chicken breasts, add flavor, and remove the fishy smell.
4. Cut the tomatoes into small pieces and cut the asparagus into appropriate lengths and set aside.
5. Add an appropriate amount of oil to the pan, then put the chicken breasts into the pan and fry over medium heat for fifteen seconds. Turn the chicken breast over and continue to fry over medium heat for fifteen seconds until the color turns white on both sides.
6. Add appropriate amount of water to the pot, cover the pot, and simmer over low heat for two minutes. During the simmering process, shake the pot appropriately to allow both sides of the chicken breast to heat evenly.
7. When the water in the pot is basically dry, turn to medium heat and continue to fry both sides for 20 seconds until the chicken breast is golden in color.
8. Put the asparagus into the pot, fry over low heat for one minute, sprinkle with a little salt and black pepper and serve.
9. Finally, cut the chicken breast into small pieces and place the asparagus and cherry tomatoes on the plate.
This pan-fried chicken breast is simple to make but tastes delicious. It is a healthy and delicious dish.