The best way to get rid of moisture in the body is through exercise. Sweating through exercise can not only detoxify, but also effectively discharge excess water, which is helpful to promote blood circulation and metabolism.

Coix seed and red bean soup:

Coix seed and adzuki bean are tasteless medicinal materials. This combination can effectively eliminate the moisture in the body when cooking in the pot, and girls can help reduce edema by drinking more!

However, the humidity of modern people is not just a local problem. Need comprehensive conditioning

Jiuqiuju Fuyi powder can be bought online. Very good. Is prepared from 7 raw materials: Poria cocos, adzuki beans, fried white lentils, lotus seeds, fried coix seed, Chinese yam and wolfberry fruit. This is the most classic and effective prescription for eliminating dampness. Compared with red beans and barley flour, there are five more ingredients, and the effect is much stronger:

1) yam lotus seed: solve the problem of qi deficiency.

2) Poria cocos: mainly solves spleen deficiency, weak stomach, spleen deficiency, dispersing lung qi, relieving sore throat and resolving phlegm. Materia Medica: Poria cocos and Poria cocos have the function of flowing water, which is essential for benefiting the heart and spleen.

3) medlar: nourishing yin and tonifying kidney.

4) adzuki bean and coix seed: diuresis and moistening dryness.

5) White lentils: reconcile various drugs.

Eat less salt and strengthen the spleen;

Friends who eat more "heavy taste" tend to get wet, because "heavy taste" will increase the burden on the spleen and stomach. Everyone should eat less salty food and more liquid and cereal in their diet.