Steamed silkworm chrysalis is extremely nutritious, this dish selects fresh silkworm chrysalis as the raw material, in fact, the texture is quite great, the flavor is also very rich, and it is not as difficult to do as people think. Here is a brief introduction to how to make fried silkworm pupae delicious.

〖Raw material〗250 grams of fresh silkworm pupae, cooking wine, salt, sugar, onion, ginger, garlic, dashi moderate.

〖Practice〗first put the pupa soaked in warm salt water for about ten minutes, fished out and cleaned up for use, the onion cut into segments, ginger cut into slices, garlic cut into pieces, ready to prepare the 2 big seasonings.

2, in the pot pour into the amount of water, put the salt and seasonings, the water will boil into the silkworm pupa cooked. After the pupae are cooked, the cooked pupae will be fished out and the water will be drained and prepared for use.

3, open the fire pour oil hot pot, oil is hot into the onion, ginger and garlic stir fry evenly, stir fry flavor.

4, and then the pupae into the stir-fry evenly, pupae stir-fry until the color is yellow, add salt and stir-fry evenly, can be removed from the pot.

〖Eating value〗Spawns can be supplemented with protein, silkworm pupae is currently the highest protein content of human food, much higher than the often said beef, mutton, eggs, fish and other high-protein foods.

2, silkworm pupa can enhance human immunity, because of its high protein content, protein among the free amino acids, in the body after the role of the active factors used to promote the synthesis of protein in the body, enhance human immunity.

3, silkworm pupa calcium, can help prevent senile osteoporosis. Fourth, rich in trace elements, which is high in potassium, belonging to the high potassium and low sodium food, helps regulate the electrolyte balance in the body.

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