One: Bread + Milk + Eggs

Bread can choose whole wheat bread, less sugar and a sense of satiety, a bag of milk, an egg, basically can maintain a morning supply of energy

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Two: Cereal + Milk?

Priority recommended sugar-substituted oatmeal, pour milk, get up in the morning, a strong cup of calories is not high, but sweet enough, oats in the high fiber content, taste and sense of satiety is very good

If you choose the fruit oatmeal, then in the vitamin aspect of the supplement

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Three: fast food porridge? + Raw Vegetables / Fruits

The instant porridge on the market is basically loaded with carbohydrates, fiber, sugar, etc. One can will ensure that you're not hungry all morning, and then a fruit will add vitamins.

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Four: black sesame paste + fruit

Black sesame is very high in nutrients, and there are other coarse grains in the five-grain flour, good for the stomach and intestines

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Five: Breakfast cookies + yogurt

Flavor is very good, and easy to carry to work is going to be late can be eaten on the side of the road, is the The food is a must on the way to school when you are a kid

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6: Waffles / cake + milk

Waffles are really delicious, and the role of the waffles is quite large, the weekend I usually do with fruit and salad together with the food, daily breakfast is also excellent

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Please note

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Please note

Please note that the breakfast is a very good one. p>

Always eat breakfast

Quick breakfast can also be nutritionally balanced