Asparagus belongs to the spring vegetables, now it is a good season to eat it, tender and delicious and delicious, cooking is also simple and beautiful, is rare home cooking.
The next step is to talk about what asparagus are delicious method it
1, stir-fried asparagus
First asparagus root washed and cut into slices, to be used; and then in the pan, respectively, add cooking oil, soy sauce, ginger and garlic, you can also add chili pepper according to personal taste; stir-fried, pour into the asparagus mixing stir-fry, stir-fry can be out of the pan.
This approach is relatively simple, and can fully bring out the original fresh flavor of asparagus.
2, asparagus fried mushrooms
This is definitely a dish that can be fresh off your tongue!
First of all, asparagus and mushrooms washed and sliced, garlic cut into minced spare; add oil and sautéed garlic on low heat, then add mushrooms on medium heat and sautéed, then add the right amount of salt and stir-fry; mushrooms stir-fried until the water is dry and add asparagus to continue to stir-fry, and finally add salt, close the pot.
3, asparagus fried meat
finally come to a meat dish, we are not looking forward to a long time
the asparagus washed and cut into slices to be used; and then the pork washed and sliced, add starch, salt, soy sauce, cooking wine, from the sub-stirring to place 5 minutes or so; add the oil, the pan is hot, then add the pork, sautéed to add asparagus, and then add the final salt to taste the road, stir frying pan can be. . (66)
Asparagus flavor tender and delicious, loved by people. In Western countries, asparagus is one of the top ten dishes, is a high-grade and expensive vegetables. Asparagus is rich in vitamin B, vitamin A and folic acid, selenium, iron, manganese, zinc and other trace elements. Selenium content, in particular, is comparable to that of marine fish. Selenium is recognized as the "natural enemy" of cancer cells, can promote the formation of antibodies, inhibit the growth of cancer cells, so asparagus has become a world-recognized anti-cancer vegetables.
Nutritionists and vegetarians regard asparagus as a healthy food and a comprehensive anti-cancer food. The International Association of Cancer Patients research that asparagus on bladder cancer, lung cancer, skin cancer and kidney stones and other diseases have special efficacy, and almost all cancers have a certain degree of efficacy. However, asparagus is a vegetable that is very seasonal and can only be eaten in the spring, and it's now late spring, so eat it up.
| Cold Asparagus |
By Duane's Garden and Kitchen
Ingredients
Ingredients
Ingredients: 300 grams of asparagus, 1 red chili pepper, 3 cloves of garlic, cooked black and white sesame seeds
Ingredients: 2 grams of salt, white sugar, 10 ml of vinegar, 10 ml of vinegar. 2 g, vinegar 10 ml, 10 ml sesame oil, 10 ml hot fried Xianlu
Directions
1. Prepare all the ingredients.
2. Cut the asparagus to remove the old roots and wash it well, cut the red chili pepper in half and remove the seeds, peel and mince the garlic cloves.
3. Boil water in the pot, add asparagus and red pepper blanching.
4. Blanch for about 2 minutes.
5. Fish out the water control and cut into segments, the day is cold without the need to pass through the cold water.
6. Add minced garlic, cooked black and white sesame seeds, salt, sugar, vinegar, sesame oil, hot fried Xianlu stirred well, because of the addition of fried cooked sesame seeds, this dish is more fragrant and delicious.
Cooking tips
Asparagus is divided into white shoots and green shoots, white shoots contain aspartic acid is higher than green shoots, the other both amino acids or the content of a variety of trace elements, green shoots are higher than white shoots.
Then you happen to ask the right person, I happen to have a few kinds of asparagus practice here, you can try oh!
Stir-fried asparagus with mushrooms
Ingredients
Stir-fried shrimp with asparagus
Ingredients
Half a catty of asparagus, about 20 fresh shrimp, moderate oil, a small spoonful of salt, a little cooking wine
Ingredients Asparagus with sauceIngredients Asparagus with spaghetti
Ingredients
Asparagus 200g, carrots, onion and half, 150g pasta, sweet peas, 30g of olive oil, moderate olive oil, sweet peas and spaghetti with sauce. 30g, olive oil, vinegar, a little grated cheese
Garlic AsparagusIngredients Directions Asparagus is the "king of vegetables", but how to cook it?
We've shared a lot of asparagus dishes with you, but do you have any favorites? Here are a few more complicated ones!
Double Mushroom Roasted Asparagus
Wash and cut the asparagus. Straw nuns and shiitake mushrooms are de-stoned and washed, scalded through in boiling water, then cooled in cold water, fished out and drained.
Cut cabbage into segments and drain well. Pour the vegetable oil into a large bowl, add the strawberries, mushrooms and asparagus and cover with cabbage.
Sprinkle with soy sauce, steam over high heat for a few minutes, and snap into a soup bowl. Stir frying pan on high heat, pour the soup, drizzle sesame oil, soy sauce, sprinkle with monosodium glutamate, boil and pour on the vegetables can be.
Pickpocket four treasures
Preparation: asparagus 2 two, portobello mushrooms 2 two, 1 two mushrooms in the water, cabbage heart 2 two, vegetarian soup, vegetable oil, salt, monosodium glutamate, sugar, cooking wine, water starch in moderation.
The heart of the green cabbage washed and cut cruciferous inverted, into the warm oil pot over oil. Asparagus washed and cut in half, mushrooms, portobello mushrooms washed and cut in half. The first thing you need to do is to put the pan on a high flame.
Pour in the vegetarian soup, add salt, monosodium glutamate, cooking wine, sugar, put in the green vegetable heart simmering to the break of life after fishing. Then put the mushrooms, portobello mushrooms, asparagus into the simmering break.
Put the simmered main ingredients into a dish, and steam them in a steamer basket. Stir frying pan will be soup boiling, and then water starch thickening, dripping with sesame oil poured on the asparagus, mushrooms.
Extended reading:
Asparagus and beans with made zero cholesterol, zero lactose, rich in plant fiber, more suitable for high blood fat, high blood pressure, high blood sugar people drinking plant yogurt. If you are interested in learning more about this, please contact us!
If you have more to share about asparagus, welcome to leave a message in the comment section! For those of you who are concerned about "Epsom Gourmet", I'd like to give you a shout out!
Asparagus is rich in nutrients, and there are many ways to do it, but they are not difficult, so we can try to make it a few times and master it
I'd like to share my method of making asparagus, and I hope it will be helpful to you
Rattling Oil Asparagus
Asparagus, remove the old roots and wash them clean and then cut them into sections, cut the garlic into minced garlic, and cut the peppers into sections and spare them
Take a bowl and pour the soy sauce and the spices into the bowl. Pour soy sauce, balsamic vinegar, salt, sugar and oil into the bowl and mix well
Pour in a pot, add the right amount of common salt, boil the water and then put in the asparagus segments to blanch, blanch the asparagus and then fish out, put it into cold water to cool down
After soaking and cooling, fish out and drain the water and put it into a plate, put the minced garlic and pickled pepper segments and evenly spread them on the asparagus
Pour the pre-made sauce into the plate
Pour the sauce into the bowl and then pour it on the plate
Pour the sauce into the plate.
Start a pot of boiling oil, when the oil is hot, turn off the heat, pour the hot oil evenly into the plate can be
Shrimp mixed with asparagus
Asparagus cleaned and cut off the old roots and cut sections, shrimp, remove the threads of the shrimp standby
Take a bowl, bowl, pour in sugar, rice vinegar, salt, mustard, a little cold water and mix well standby
Pot of water, put in salt, water boiling, put in asparagus sections and put in the water, then the water is boiling, then the water is boiling. When the water boils, put in the asparagus section and blanch it and then fish out
Then put in the shrimp, blanch it and then fish out
Put the blanched asparagus section and shrimp into a bowl, pour in the sauce we made beforehand, and then mix well and then put it on the plate to be ready
Asparagus is also known as the stone Diao cypress, for the asparagus family of perennial plants, and the young plants are eaten as a vegetable. It is cool in nature and has a sweet and slightly bitter taste.
Asparagus contains a variety of amino acids, proteins and vitamins, especially its asparagine and trace elements manganese, molybdenum, selenium, chromium. Extremely regulate the body's metabolism and improve the role of immunity. The prevention and treatment of hypertension, heart disease, edema, cystitis, leukemia and even blood cancer are obvious.
As for those eating asparagus, there are many, here are a few simple practices.
One: cold accompaniment. First wash the asparagus and cut into julienne, then put a little salt, cooked oil, soy sauce, sugar, monosodium glutamate. If you will eat spicy, add some pickled chili or chili powder together and add to the pot and well, about 10 minutes to plate.
Second: vegetarian fried asparagus slices. Asparagus washed and sliced, garlic cloves three to back to a sliced, dried chili a little chopped. Then the pot of oil heating that is into the garlic chili sautéed incense, pour into the reed piece of high-fire fried two to three minutes, and quickly into the salt, soy sauce, and then add a little water and monosodium glutamate stir-fry a few times out of the pan on the plate.
Three: asparagus slices fried beef. First of all, cut the beef into thin slices, put into the basin with oil, salt, monosodium glutamate, soy sauce and a little starch and evenly. Then cut the asparagus into slices and put it away. Then heat the wok, add the sliced beef and stir fry. Then, as above, the asparagus slices fried well, pour into the fried beef fried together, a few moments after putting a little water, and finally stir-fried evenly out of the pan on the plate.
In addition, the fried asparagus slices or silk can be added to the scrambled eggs, made of eggs and asparagus, plus mushrooms made of fresh mushrooms and longbeards, plus shrimp made of shrimp and asparagus, can also be made into asparagus and fish soup and other dishes.
Leaf to share three kinds of asparagus practice:
Respectively, ringing oil asparagus, asparagus fried shrimp, asparagus and shrimp baked eggs
First on the picture:
These three kinds of, which one do you like more?
All three are low-fat and suitable for both young and old, especially for those who want to lose weight and work out.
First of all, let's talk about the oil asparagus, which is actually blanched asparagus and poured with sauce, and then the oil is heated up and poured into it, and the aroma spreads out with the sound of "giggling".
First blanch the asparagus, blanch with a little oil and salt, so that the color is green and bright, do not take a long time, break the raw can be, and then put into the cool water over the cool, which ensures that the color and taste, as well as reduce the loss of nutrients.
Sprinkle some minced ginger and garlic and diced red pepper, then drizzle oyster sauce, soy sauce, and balsamic vinegar after a slight burn, and finally drizzle hot oil.
You can also skip the oyster sauce, and the soy sauce and balsamic vinegar can be drizzled in directly.
Then come to the asparagus fried shrimp practice
Prepare raw materials.
Shrimp cleaned, a quick cut on the back, add salt, soy sauce, black pepper and scratch well.
Shrimp fried out of the pan to be used
Then fry the asparagus, add the right amount of salt and stir-fry evenly, and then add fried that is, shrimp and turn evenly can be.
Asparagus shrimp baked eggs practice:
Prepare the raw materials
The eggs are well beaten, and then add cleaned shrimp diced, add asparagus small pieces, add the right amount of salt, a little black pepper, stir well
Add the right amount of oil to the pot, and pour
The pan, and pour
The oil is not a good choice. >
Cover the pan with a lid and simmer on low heat until the surface solidifies.
Asparagus is rich in nutrients, contains vitamin B, vitamin A, folic acid, selenium, iron, manganese, zinc, and other trace elements, and a variety of amino acids, known as the King of Vegetables, the content of selenium is higher than that of other vegetables, one of the vegetables of the anti-cancer health.
Asparagus choose tender, belonging to the lighter vegetables can be fried with other vegetables to enhance the flavor and freshness, asparagus meat, asparagus fried shrimp, asparagus fried bacon, asparagus fried yam, asparagus fried carrots and fungus, very classic home cooking.
Shrimp with asparagus
Asparagus and shrimp with white and green color contrast is nice to look at the appetite, high protein shrimp and green vegetables together with nutrition and very tasty.
Shrimp can buy live shrimp peeled themselves, with scissors to remove the skin, pick out the shrimp line, put in a bowl and rinse, add cooking wine, ginger, salt, marinate for a while. Then take it out and put it in another bowl and add the right amount of starch and mix it well.
Asparagus remove the two ends of the old roots, rinse and cut into segments, the pot to do the boiling water, add a moderate amount of salt, put the asparagus, blanch with boiling water, cool water over the cool to keep the green.
pan hot, add cooking oil, oil temperature 6 into the heat, slide into the shrimp stir-fry discoloration, add the right amount of red pepper, asparagus stir-fry, add the right amount of salt, a small amount of soy sauce, add water starch stir-fry pan.
Asparagus fried yam
Asparagus with yam is more nutritious, simple, light and delicious, yam is best not to use the sweet surface of the iron stick yam, buy when you can ask the farmer, the common yam viscous small is not easy to paste the pot.
Yam washed and peeled, cut into thin slices with a diagonal knife, asparagus blanched with water and spare.
Add cooking oil to the pan, put the yam slices stir fry the best fried through, and then put the asparagus, add salt to taste, and finally adjust the wet starch out of the pan.
There is a reason why asparagus sells for more than other vegetables.
The asparagus planted in the first and second years are not in shape, and it is only in the third year that they are decent enough to be sold, but this only lasts until the fourth or fifth year, and then the ones that are planted again don't work, and a plot of land is equal to only half the harvest.
Nowadays, the continent has a wide range of land, a lot of planting, asparagus is cheap, before it is simply the king of vegetables, not every housewife can afford to buy. The good news is that from somewhere, asparagus is said to be highly nutritious, and like squid, it produces a lot of good cholesterol, but the Chinese community still doesn't dare to touch it, and it is sold in the market at a fair price.
Is it better to have large asparagus branches, or small ones? I think medium-sized ones are the best. Thick ones like an old Mont Blanc pen are good, but you have to remove the roots close to the point of waste when you eat them.
Generally speaking, if you cut it into pieces for stir-frying meat or seafood, you don't use a lot of it, and you can't get addicted to it, so it's best to sear a large amount of it in boiling water and eat it with a little bit of high-quality oyster sauce, so you don't feel sorry for it. Low-grade oyster sauce a mouthful of paste a mouthful of monosodium glutamate (MSG), some still use mussels instead of oysters!
Asparagus has a very unique flavor, say stinky green? Top quality asparagus has a burst of fragrance, chewing before you feel it. One way to try it is to eat it raw! It is one of the most delicious foods in the world when you eat only the softest and most delicate tip of the asparagus with a little bit of soy sauce, and then you eat it in your mouth. But you can never eat sashimi like wasabi wasabi, otherwise the flavor is robbed to the wasabi, not as good as eating cucumber.
In Europe, if the buffet appeared in the canned asparagus, the earliest to be snatched up, canned asparagus flavor and fresh completely different, weird, the texture is soft, a little bit of horror, the general public is for the price and eat it.
Canned asparagus is also divided into thick and young, thick is worth money, most of the white, that is planting the soil turned, so that it is not exposed to sunlight, it becomes white. But canned asparagus white, most are bleached out.
Recognized as the best asparagus in the world, it grows in a region called Argenteuil, near Paris, and is so fat and big that it's a blessing to eat it fresh. Usually, when you buy it in a glass jar at a gourmet store, you are satisfied.
Perhaps none of you have tried asparagus and egg soup.
Self-created, asparagus cut into grains, hot oil fried eggs, add water to boil, add asparagus cooking two minutes, add salt, done! (According to personal taste can put ginger, garlic and soy sauce these)
This fresh and beautiful simply can not believe, before trying a variety of practices, the baby does not love to eat, boiled egg soup every time even soup are drunk, your friends can try, did not take a picture on the picture