Preceding the dish I first popularized the beauty of fungus, fungus, also known as black fungus, there are eight varieties in the country, its tender, smooth with a crunchy, can be described as tasty, unique flavor, is one of the few edible mushrooms in our lives. In cooking can be meat or vegetarian, in addition to the delicious flavor and delicious, we look at the natural and undeniable nutritional value.
The rich iron content of fungus can nourish the blood and make the skin red and glossy, which is also what we need. In addition, fungus contains a lot of vitamin K and gelatin, they can make the body's internal circulation unimpeded, so that the body's metabolites smoothly eliminated from the body, to achieve the purpose of detoxification. Of course, the fungus has a lot of benefits, comparable to gum, but the price is much cheaper than the gum, but also the category of home cooking, belongs to the old people's gum.
This dish was born black, with a sauce, sweet and sour, eat more blood double complementary skin good.
Lo juice fungus
Ingredients: 10 grams of dried fungus, lettuce half, green and red chili pepper each two 2, apple cider vinegar 1 tablespoon (about 50 milliliters), 85 grams of sugar, 2 tablespoons of soy sauce (15 milliliters), 1 tablespoon of soy sauce (8 milliliters), 1 tablespoon of chicken essence.
This dish needs to be made with a good apple cider vinegar, which is the difference between this dish and other cold dishes, but also the necessary vinegar for making the sauce, which can be made with a very fresh flavor of the sauce.
The fungus is soaked in water, usually with warm water for 2 hours can be completely soaked dry fungus, soaked fungus soft and smooth, very texture.
Bring a pot of water to a boil and cook the fungus, then remove from the pot and allow to cool, or cool naturally.
Ride the boiling water to lettuce peeled and cut into cubes, blanch and cook, by the way, the green and red millet chili cut small circles, ready to do the fishing sauce.
Take a clean bowl down into the sugar, apple cider vinegar, soy sauce and chicken essence stir, and then add the right amount of water to thicken, like the amount of ingredients in the recipe thickened into a less than half a bowl can be.
In a small saucepan, pour the mixture into the sauce and bring to a boil over high heat, then turn off the heat to cool naturally.
After cooling, add the soy sauce, put the green and red millet chili soaked in it, so that the fish sauce is ready, this fish sauce can be used for other dishes, very practical.
Pack the cooled fungus and lettuce together, then pour over the sauce and mix well, and then refrigerate for 1 to 2 hours before serving.
This dish belongs to the cold dishes, the taste of sour crisp, cold with a hint of spicy flavor, is appetizing and blood nourishing delicacies. In summer, my family often have this dish, a hot day with its company, full of happiness.
Trivia
Share the selection of fungus, I talk about three points:
1, look: choose the ear moderate, and the ear flap slightly rolled up, the surface luster belongs to the black and moderate, among them, gray or brown doodle surface is the most inferior.
2, touch: hand pinch easy to break, elasticity of the surface, can be well stretched to recover, such a better fungus, moisture is also moderate.
3, taste: you can bite a little bit, good fungus taste a kind of fragrance, pure flavor without odor. If there is bitter or, sweet, alkali flavor are adulterated.
Buy fungus basically rely on these three points, said soak with water or something is to take home things, so grasp the above three points can eat good fungus.