Simple dinner weight loss recipes: mushroom lean pork
Ingredients: 1 egg, 20 grams of lean pork. Soy sauce, salt, mushrooms, milk, cooking wine a little.
Practice: ① Break the egg, add salt, cooking wine, soy sauce and milk. ② lean pork cut into thin slices, add a little salt, cooking wine and soy sauce, so that it into the flavor; the mushroom cut into slices. ③Place the pork and mushrooms in a large bowl and pour in the beaten egg sauce. ④ Steam them in rice cooker and serve.
Simple dinner weight loss recipes: tofu skin in celery
Ingredients: tofu skin 1 block, celery 250 grams, salt appropriate.
Practice: ① oil pan, the tofu skin into the pan, frying with medium heat until the tofu skin skin blisters
can be removed, cut into small pieces with a knife standby. ③Heat a wok, add 1 tbsp oil, add celery and tofu skin, and stir-fry quickly. Add seasoning and a little water and cook slowly until the tofu skin becomes soft.
Simple dinner weight loss recipes: carrots boiled mushrooms
Ingredients: 150 grams of carrots, 50 grams of mushrooms, 30 grams of soybeans, 30 grams of broccoli. Ingredients: salad oil, salt, monosodium glutamate, sugar each moderate.
Practice: ① carrots peeled and cut into small pieces; mushrooms cut pieces; soybeans soaked through steamed; broccoli into small dots. ② burning pot of oil, put the carrots, mushrooms stir-fry several times, inject broth, cook with medium heat. ③ to be carrot pieces cooked, down into the soybean, broccoli, seasoned salt, monosodium glutamate, sugar, cook through can be.
Simple dinner weight loss recipes: double mushroom bitter melon silk
Bitter melon contains dietary fiber, can reduce fat absorption. Shiitake mushrooms and enoki mushrooms have the effect of reducing fat and weight loss.
Ingredients: 100 grams of bitter melon, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, soy sauce, ginger, green onions, salt, sugar, sesame oil in moderation
Method: ① bitter melon, ginger slices into thin silk ② mushrooms softened and shredded, enoki mushrooms cut off the end of the wash and wait for use. ③ When the oil is hot, put the scallion and stir-fry, add the bitter gourd, mushroom and salt, stir-fry until the bitter gourd is half-cooked. ④ Put the needle mushrooms into the same stir fry, add seasoning to stir fry can be.
Simple dinner weight loss recipes: cucumber peanut meat
Ingredients: 1 cucumber, 60 grams of lean pork, 60 grams of peanuts. Salt, soy sauce, starch, ginger each moderate.
Practice: ① cucumber clean and cut into small dices. ② lean pork cut into small cubes, with soy sauce, salt,
starch marinated. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. ④Steam the cucumber and peanuts with the remaining oil in the wok, add some water and stir-fry over high heat. ⑤ Add lean pork, soy sauce and salt, and stir-fry until cooked through.
Simple dinner weight loss recipes: fruit and vegetable salad
Fruits and vegetables contain a lot of fiber, easy to eat after the fullness, effectively reduce the appetite, and they themselves are rich in vitamins, can effectively replenish the body's energy needs. Both can be satiated and do not worry about getting fat, and can increase intestinal peristalsis.
Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil. Practice: ① first of all the ingredients washed and spare, lettuce need to soak in water for 5 minutes. Cut the lettuce into slices and the corn and other ingredients into medium-sized pieces.
Simple dinner weight loss recipes: chestnut rice
Chestnut is the lowest fat content in the shell fruit, this chestnut fried rice can strengthen the intestinal tract, promote gastrointestinal peristalsis, to maintain the normal functioning of the excretory system, to improve constipation, timely discharge of toxins. Ingredients: rice or glutinous rice 35 grams, chestnuts, cooking wine, salt each a little.
Practice: ① chestnut peeled skin, soaked in salt water for about 30 minutes. ② rice, cooking wine, water, chestnuts into the rice cooker to make rice.