The first fruit eaten by breast fibroma is mango. Studies have found that eating more mangoes can prevent breast cancer. Mango contains bioactive component tannic acid, which is a kind of polyphenol and has a certain bitter taste. Grape seeds and tea both contain this ingredient, which can break the cell division cycle, so it can make women's breasts healthier.
The second kind of fruit is jujube. Jujube is rich in B- carotene, vitamin C, B vitamins, triterpenoids and other substances, which has a certain anti-cancer effect, so women should eat more, which can enhance their physical fitness.
The third kind of fruit is apple. Some researchers have found that some plant components contained in "red-skinned" fruits such as red apples can effectively inhibit the growth of protein in tumor cells, at the same time, it can also reduce the response ability of tumor cells to estrogen and slow down the growth rate of breast fibroma.
The fourth fruit is kiwi fruit, which is a rare fruit. It contains four to twelve times as much vitamin C as oranges, three times as much as apples and sixty times as much as grapes. It can block the formation of nitrosamines in human body and enhance the body's resistance.
Breast fibroma should eat these fruits, so that the body will be healthier. In addition, women should also pay attention to the balance of nutrition. Other coarse grains and foods rich in cellulose, protein and calcium. They should also be ingested to meet the daily needs of the body, and they should also go to the hospital for physical examination regularly. If there is an increasing trend, it is necessary to operate in time to avoid more serious consequences.